We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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hey.. plz cheer up ... i am also new to MFP and lets hope that we will acheive our goals ! i also have no friends and my husband is out on a tour for a month. Iam a working mom of a 2 yrs old son. lets try hard and lets make it possible and lets show it to the world that yesss we can do it !!!!!!!!! stay happy .. !! yes…
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can anyone suggest what to eat to boost metabolism?
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can anybody plz tell me the easiest way to use MFP? i am new to it and looking for support from members. its been 2 days that ive started using MFP but just want views on effectively using it. thnks
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You can follow the below diet plan also as an alternative .. Breakfast 1 Hard Boiled egg 1 Glass skimmed milk 1 cup of black tea - unsweetened Lunch Salad (cucumber, tomatoes, capsicum, cabbage with a few drops of lemon) OR You may also take friut yogurt (low fat) and 1 apple Dinner 1 breast piece of grilled chiken OR…