cj4kids Member

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  • Well I'm no expert but eating only 900 calories a day plus at least one workout means you're probably netting around 600 calories maximum each day. It doesn't sound sustainable at all, or healthy long-term. Personally I think you do need to eat more to stay healthy and for your body to function well. I would quit the gum…
    in Eating 1200 calories/ day... Comment by cj4kids January 2013
  • Nope, but yesterday I ate 7 pieces of caramel oat slice (thats 1750 calories btw), plus a whole load of little mint cream biscuits, plus some chocolates, as well as my normal meals. Back on the wagon today, that's all I can say. Easy to do, and at the end of the day all we can do is remind ourselves what we need to do,…
    in Anyone eat a tray of brownies today? Comment by cj4kids August 2012
  • Was 196lbs (89kgs to me!) now at goal weight of around 140lbs (just want to stay between 63 and 65kgs (138-143lbs)). I am 174cm tall which is about 3/4" taller than you. My original goal weight was 152lbs (69kgs) which is what I was pre-kids, now I'm both lighter and healthier than I ever have been. I run (did a half…
    in 5'8 and 188?? Comment by cj4kids June 2012
  • I reached my goal weight a couple of months ago (having lost 52lbs) and am having real trouble getting maintenance right! I only know it in kilos but my start weight was 89kgs, goal was to be 69kgs. Lost a bit more whilst trying to get maintance right, am still struggling with that. I was at just under 66kgs and that felt…
    in For those that have reached their goal weight Comment by cj4kids April 2012
  • Chocolate Philadelphia sounds delicious, but I've never seen it on my side of the world (New Zealand). Can someone tell me what they make it with, I'm thinking extra light Philly with cocoa powder and Icing sugar - or would stevia work to sweeten, wondering why they actually use?
    in Frozen Grapes and Chocolate Philadelphia Comment by cj4kids April 2012
  • Yes, just didn't look as pretty when I made them!
    in Low calorie, low fat, cheesecake brownies! Comment by cj4kids March 2012
  • I am almost at my goal of 69kg which is 152lbs. I am an NZ size 14 now, which I think is a US size 10. My BMI at 69kg will be 22.8 when I lose that last 1/2 kg! I'm happy with that! I started out at 89kg which is 198lbs. Goodness, nice to know that didn't translate to over 200lbs!!! I'm 5'9".
    in ladies approx 5'9 to 5'11 what is your current weight and go Comment by cj4kids February 2012
  • I'd really like to know what's in a breakfast casserole. I eat cereal every day which is a bit boring. Like pretty much everyone, I just take my own food. There is often some shared food around, I tend to make a cuppa and drink that, then noone notices I'm not eating. I only work part-time and come back to my preschoolers,…
    in How do you stay healthy at work? Comment by cj4kids January 2012
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