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You should definitely count fruits and, if you do want to achieve good results and are serious about your diet plans, dont' eat some fruits after ca 5pm in case you activity level is low in the evenings. Fruits do contain natural sugars, easy example: sweet cherries - 3g sugars in 20g of cherries; 5g of sugars in 30g of…
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I believe in a mix of rum and diet coke, rum is actually less harmfull for your health compared to coke. It's not only about calories!
