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Today I resisted the chocolate Swiss Roll that was placed in front of me.
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Yes, you can eat surplus calories and lose fat, but only if that fat is being replaced by muscle. That's because muscle uses up a good deal more energy. Just sitting around, you're using energy. But if you've been doing weights, building muscle, you're using up more energy than normal. You'll lose fat... but not…
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Just over 150 days for me. The iphone app is great, first thing I do every morning, before getting out of bed, is plan the day's food on that. So... @goron59, I'm pretty sure you can just use the app and not miss days, since there's a bunch of times I never bothered logging into the website.
