Muckley

Today I resisted the chocolate Swiss Roll that was placed in front of me.

Yes, you can eat surplus calories and lose fat, but only if that fat is being replaced by muscle. That's because muscle uses up a good deal more energy. Just sitting around, you're using energy. But if you've been doing weights, building muscle, you're using up more energy than normal. You'll lose fat... but not…

Just over 150 days for me. The iphone app is great, first thing I do every morning, before getting out of bed, is plan the day's food on that. So... @goron59, I'm pretty sure you can just use the app and not miss days, since there's a bunch of times I never bothered logging into the website.