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Erlanger, Ky.....about 10 miles south of Cincinnati, Ohio
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Unless your belly is TOTALLY flat, women should avoid dresses that are form fitting across the abdomen, they really make your belly look fat! You have to stop worrying about fashion and wear what looks good on your body type!
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They are both gross, but I wonder how many steroids #2 is using?
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I am 53 and have been using MFP for 3 months----I have lost 40 lbs!! MFP has been a great way to track food and exercise; both essential to losing weight, I think. A big motivator for me has been a weight loss challenge at work that I just won! Now I just need to keep working at it, I'd like to lose 80-90 lbs total.
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I've lost 37 lbs since Nov 2, I would love to lose 100 lbs total, but I'm afraid to fail, so I just tell myself I want to lose another 10 lbs, just have 10 lb increments as goals. I'm almost at my 4th 10 lb goal!
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Diet Coke
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Yes, just bought the book "Eat This Not That" supermarket version.....gives you alot of good ideas of what to buy at the grocery. Try to keep away from alot of processed foods....and make sure your MFP is set to track calories, carbs, sugar, sodium, and fat...this helps you see EXACTLY what you are consuming!
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Make sure you buy the 1% low fat or fat-free....I love grape tomatoes in mine!! Fresh pineapple chunks are good, too! The good thing about cottage cheese: you can go sweet OR savory!
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Haven't posted in awhile! I've been pretty good staying on track during the holidays, still losing. I'm still in first place in my work weight loss challenge, only a couple weeks to go! I'm a little nervous about continuing with my weight loss without the competition as my motivation, but I've come this far and I really…
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You look fabulous!!! How inspiring! You look like Katie Couric in the "after" picture!!!
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Hi, I'd like to join the group! I'm 53 and would like to lose this "spare tire" I'm carrying around! I would like to lose about 60 lbs. I've been using MFP for a week and have lost 9 lbs in first week! We are having a fifteen week challenge at work which is really motivating, although I'm only in third place with 9 lbs…
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I'm up at 5 and go to sleep by 9....