jahzbuttafly Member

Day 3 dun n dusted! 10 push ups (modified) 10 dips 20 bicep curls (per arm) w/10 lb weights 20 sec punches

Hello ladies! Day 2 accomplishments 8 push ups 15 dips (looked at wrong day) 15 bicep curls 15 sec punches

Day 1 - dun n dusted! My push up form sucks I am sure they will improve as the challenge progresses. The last 2 dips were challenging. I felt it already! Great challenge!

Hi I am taraji! Anyone running in September?

I'm taraji, and I am looking forward to this challenge!

I finished my 5k today, so I will be back tomorrow with a vengeance!!!

Day 6- dun n dusted! And heading to bed:yawn:

Day 5 dun n dusted!

Good going everyone!! I did we'll yesterday got 64oz. Not doing so hot today :sad: At 30oz an ready for bed. Gonna be an up n down night:blushing:

First 2.65m Run (Runstastic) 6.21 miles per Fitbit (includes 2.65mi run) Hubby got back in town:smooched:, then, Bicep Curls 3 sets of 8. 2 minutes rest between sets (15# weight) Front raises 3 sets of 8. 2 minutes of rest between sets (10# weight) Overhead Press 3 sets of 10. 2 minutes of rest between sets (#2 weight-I…

Days challenge dun n dusted 25 sit ups 10 crunches 10 leg lifts 13s plank

Count me in! Day 1 & 2 dun n dusted!

Our last squat together~for now! It has been fun!! 2.27 run 207 squats dun n dusted for the challenge 20 situps Good night all!! and keep squatting!!

G'day squatters!! Had my 2.14 mile run this am!! Woo hooo!! I will be 5k ready for the 10th!! Came home popped off 63, then 62 squats for the challenge, none for the app (it gave me some rest LOL). :laugh:

I vote abs...I run 3 days a week and will start lifting on alternate days, so if you choose 30DS I will have to sadly:sad:, but gracefully bow out.

'Allo squattas!! 175 Dun n dusted (84-26-15-56 extra 6 for app) July worked the lower body, how about for an August challenge- Core: abs & planks or Upper body: pushups or planks?

G'day squatters! 150 Done n dusted (80-24-16-54 total)! Tomorrow's agenda-Run, squats & butt bible workout!:bigsmile:

R2R 1.75 miles and squats 75-24-16-50 (130 for challenge 66 for app):wink: dun n dusted Spent!! G'nite squatters!

Good luck Anne! I have been running about 8 weeks now. I have a my first 5k in Aug, Color Run in Sept and my first 10k in Oct! Nervous about the 10k, but my coach thinks I will be ready, so I will build my confidence with my 5ks til then!

75 squats for challenge done n dusted. 84 additional per my app:wink:

Awww Anne2605!!! Sorry to hear you are not well!

50 squats dun n dusted!!

Had a not as good food choice day yesterday. Celebrated my sister's birthday. One not so good food day, means I am back on the horse today! 100 squats for challenge done n dusted an additional 44 per my squat app!:ohwell:

I take the Estroven w/multi vitamins. I have fewer to no night sweats and very short personal summer's. LOL. This blend also does wonders for the mood swings!

G'day Squatters!!! 137 squats done n dusted!! (60/22/15/40). Tomorrow I am going to add training for 100 push ups and sit-ups/crunches:bigsmile:

Ok, I thought today was 130 squats! I did 130 (84 before my run and 46 after)!!! I am moving too fast. Oh we'll, I guess I am on track. How was your day?

:noway: Until the last 26! 87 squats and 78 sumo squats!!

The Minister's cat is a NAUGHTY cat Next.... O

Knocked out 100 (plus 48 more per my squat app)...Now to my run with my group! Have a pleasant evenings Squatters!!!:bigsmile:

Late check in- 90 squats done n dusted plus 58 (my squat app has me at 148) :-| So glad tomorrow is a rest day