jahzbuttafly Member

1 min dun yesterday

I'm not sure what day we are on but I did 1 min for yesterday. And I will post another for day.

I did a 45 and a 50t was hard, but I followed up with a minute! I should be caught up now ;)

If you are interested, I will post a link to a FB group page with the wall sit schedule.

Im so confused...I did day 8 twice??? My apologies, what day are we on 9 or 10?

I missed yesterday :( will have to double up today :)

Day 8 dun n dusted! Wall sit's anyone?

Me too, Amber Sue! Day 7 down!

I know! Loving it though...starting JM NMTZ (Jillian Michaels No More Trouble Zones) today.

Day 5 dun n dusted...I can feel my ab muscles saying "yes, I'm coming!"

Day 4 -finished#

:D way to go!

Day 3 30 secs-dun!

Does it matter what type of plank? Like, straight arm; on elbows, side, etc. Or just plankers choice

Day 1 & 2-dun n dusted! :)

I'm in! Starting when?

I am in recovery right now, but my previous 32G's used to wear the Panache sports bra. I ran 3x a week (plus two 5ks), zumba'd, walked and lifted in it with no problems. Highly recommend the Panache.

@Replies, as a sufferer from diverticulitis and I run, lift and do aerobics agree that OP had an unfortunate coincidence. Actually, exercise is a benefit and helps if you have eaten something you have should not have. Just my opinion and what I have learned in my experience.

Happy Day Ladies!! I am new to the group and coming off a surgery 09.29, so my October goals will be conservative and hopefully consistent. 1. Be patient and heal from surgery by clean eating 2. Drink a minimum of 48 oz water per day 3. Get as much quality sleep as possible 4. Ease back into a low impact work out routine…

@jdhcm2006 Thank you for your input! :) I actually bought a Vivofit and cannot wait to get. I am currently using a FitBit, but want a more accurate gauge when I begin running again.

Hi, Will you be continuing this challenge in November? I am coming off a surgical restriction at the end of the month and would like to join a group or challenge for running.

@jdhcm2006 Hi, I currently use a FitBit Flex, but I am looking for device w/a HRM and an all rounder (with the exception of GPS). How are you liking the VivoFit? I am researching and am being drawn to the Garmin Vivo devices.

Very wise words, thank you for lightening my day! I will try to take this with me as I begin my 5k training (again):smile: .

I agree with most of what emirror and add: I have purchased a steel boned corset and will begin waist training. I found Lucy's Corsetry (youtube) very informative. Her corseting is based upon personal experience referenced with industry professionals, scientific, historical and biological support. The most important thing…

Where do I begin????:blushing: these are the apps I use religiously on the Android platform Myfitnesspal Fitbit Run Double (running app) Zombies Run (walking/running app) Runkeeper (multi exercise) Water your body (water tracking app) Simple Workout Log (strength app) Fooducate (identifies by scan and grades the food item…

Hello Ladies, I am new to lifting and I found the NROL a bit hard to follow so I abandoned that program. Well, I am rapidly approaching 52 and would like to get myself in a consistent and effective strength program to improve my health (lower BMI) and accentuate my cardio (run 2-3 days a week). Any advice is welcomed! Good…

Thank you for encouraging curvy girls. I do not want to lose my hourglass, just reduce it to healthy levels. I have read that isolation of muscles is counter productive to reducing, so I am awaiting delivery of my barbell so I can begin lifting heavy (Starting Strength) so I can see if it makes my body change, so I…

Can you please send me an invite?

Hello everyone! With pain (gut issues) got day 5 dun n dusted!How everyone is doing well today. 30 bicep curls (each arm) with 8.8 lb weights 25 sec punches 15 dips 12 modified push ups

Hope everyone is doing well today. My other challenge worked arms, so no rest day for my arms.