Replies
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1 min dun yesterday
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I'm not sure what day we are on but I did 1 min for yesterday. And I will post another for day.
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I did a 45 and a 50t was hard, but I followed up with a minute! I should be caught up now ;)
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If you are interested, I will post a link to a FB group page with the wall sit schedule.
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Im so confused...I did day 8 twice??? My apologies, what day are we on 9 or 10?
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I missed yesterday :( will have to double up today :)
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Day 8 dun n dusted! Wall sit's anyone?
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Me too, Amber Sue! Day 7 down!
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I know! Loving it though...starting JM NMTZ (Jillian Michaels No More Trouble Zones) today.
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Day 5 dun n dusted...I can feel my ab muscles saying "yes, I'm coming!"
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Day 4 -finished#
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:D way to go!
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Day 3 30 secs-dun!
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Does it matter what type of plank? Like, straight arm; on elbows, side, etc. Or just plankers choice
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Day 1 & 2-dun n dusted! :)
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I'm in! Starting when?
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I am in recovery right now, but my previous 32G's used to wear the Panache sports bra. I ran 3x a week (plus two 5ks), zumba'd, walked and lifted in it with no problems. Highly recommend the Panache.
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@Replies, as a sufferer from diverticulitis and I run, lift and do aerobics agree that OP had an unfortunate coincidence. Actually, exercise is a benefit and helps if you have eaten something you have should not have. Just my opinion and what I have learned in my experience.
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Happy Day Ladies!! I am new to the group and coming off a surgery 09.29, so my October goals will be conservative and hopefully consistent. 1. Be patient and heal from surgery by clean eating 2. Drink a minimum of 48 oz water per day 3. Get as much quality sleep as possible 4. Ease back into a low impact work out routine…
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@jdhcm2006 Thank you for your input! :) I actually bought a Vivofit and cannot wait to get. I am currently using a FitBit, but want a more accurate gauge when I begin running again.
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Hi, Will you be continuing this challenge in November? I am coming off a surgical restriction at the end of the month and would like to join a group or challenge for running.
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@jdhcm2006 Hi, I currently use a FitBit Flex, but I am looking for device w/a HRM and an all rounder (with the exception of GPS). How are you liking the VivoFit? I am researching and am being drawn to the Garmin Vivo devices.
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Very wise words, thank you for lightening my day! I will try to take this with me as I begin my 5k training (again):smile: .
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I agree with most of what emirror and add: I have purchased a steel boned corset and will begin waist training. I found Lucy's Corsetry (youtube) very informative. Her corseting is based upon personal experience referenced with industry professionals, scientific, historical and biological support. The most important thing…
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Where do I begin????:blushing: these are the apps I use religiously on the Android platform Myfitnesspal Fitbit Run Double (running app) Zombies Run (walking/running app) Runkeeper (multi exercise) Water your body (water tracking app) Simple Workout Log (strength app) Fooducate (identifies by scan and grades the food item…
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Hello Ladies, I am new to lifting and I found the NROL a bit hard to follow so I abandoned that program. Well, I am rapidly approaching 52 and would like to get myself in a consistent and effective strength program to improve my health (lower BMI) and accentuate my cardio (run 2-3 days a week). Any advice is welcomed! Good…
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Thank you for encouraging curvy girls. I do not want to lose my hourglass, just reduce it to healthy levels. I have read that isolation of muscles is counter productive to reducing, so I am awaiting delivery of my barbell so I can begin lifting heavy (Starting Strength) so I can see if it makes my body change, so I…
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Can you please send me an invite?
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Hello everyone! With pain (gut issues) got day 5 dun n dusted!How everyone is doing well today. 30 bicep curls (each arm) with 8.8 lb weights 25 sec punches 15 dips 12 modified push ups
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Hope everyone is doing well today. My other challenge worked arms, so no rest day for my arms.
