Plank challenge
NeedANewFocus
Posts: 898 Member
i found a plank challenge on IG. Anyone interested in doing it with me?
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What does it involve?0
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Day 1 20 secsefrensgirl2015 wrote: »What does it involve?
Day 2 20 secs
Day 3 30 secs
Day 4 30 secs
Day 5 40 secs
Day 6 REST.
It continues in a similar pattern for 30 days. Day 29 and 30 result in a plank for 4 minutes!!
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This sounds like a good challenge!!0
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I'm in! Starting when?0
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Start today!
20 seconds......go!
What's the best way to track this so we hold each other accountable?0 -
Done 0
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Yes! Day one done!!ShellyBell999 wrote: »Done
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Who's interested in day two!!??0
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Id Also like to join.0
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Let's do it! Today is day two. Hold a 20 second plank.amyoliverhoyles wrote: »Id Also like to join.
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In for this.
If you want to track it through a group forum rather than the public forum, I have a group set up called Easter Weight Loss Challenge. We could just create a topic in there.
http://community.myfitnesspal.com/en/group/23154-easter-weight-loss-challenge0 -
Awesome. Would love to join.0
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done my 20 seconds, thats actually harder then i thought0
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Awesome! It's great to feel the burn and cross it off your list as done.amyoliverhoyles wrote: »done my 20 seconds, thats actually harder then i thought
I love the enthusiasm everyone!
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Count me in. I missed yesterday. So i will do yesterday now and today tonight0
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efrensgirl2015 wrote: »Count me in. I missed yesterday. So i will do yesterday now and today tonight
That's the kind if ambition we need here! Yea!0 -
I by some miracle actually did my first 20 sec plank yesterday before reading this and just got done doing my second day. They abs are already burning and somehow the back of my legs are too. I love the burn. Haha!0
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AmberSue09 wrote: »I by some miracle actually did my first 20 sec plank yesterday before reading this and just got done doing my second day. They abs are already burning and somehow the back of my legs are too. I love the burn. Haha!
Nicely done! Welcome to the group Get ready for tomorrow.... for day 3....30 seconds. Here's where we start pushing ourselves a little more each day! 0 -
Day 1 & 2-dun n dusted!
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Does it matter what type of plank? Like, straight arm; on elbows, side, etc. Or just plankers choice0
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jahzbuttafly wrote: »Does it matter what type of plank? Like, straight arm; on elbows, side, etc. Or just plankers choice
That's a good question. The challenge I came across doesn't specify so I say choose the one you like. It's all about the burning the core!
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Day 2 done! Can't wait for a 30 second day 3!!0
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I'm keen to do this too0
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Day 3 30 secs-dun!0
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Did it at the very last minute but, it is done!0
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way to go! 0 -
Yes! Day 3 done. Who's in for tomorrow?0
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Here we! Day 4 and its a Friday. It's the weekend but the burn must go on. Let's do this today friends! Time to take it to our core.0
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Done day 4, how long for day 5 plank?0
This discussion has been closed.
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