September 2013 30 Day Arm Challenge

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Rest day

anne2605
anne2605 Posts: 482 Member
in Social Groups
I appreciate some may not feel the need to take a rest day but for me, I think it's important so as not to burn myself out (I have other challenges going on too). If you do decide to take advantage of the rest day, enjoy :drinker:

Replies

  • tanyab1990
    tanyab1990 Posts: 212 Member
    I am taking the rest day as well. I have plenty of other workouts plans so I am good to go. Have a great rest day!
  • Nikki31104
    Nikki31104 Posts: 816 Member
    I am going to take my rest day tomorrow. I will just swap the two days. I am having surgery tomorrow and I know I won't feel up to doing anything.
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    Hope everyone enjoys their rest days!! I'll probably get in some cardio but let my arms rest.
  • demarii06
    demarii06 Posts: 340 Member
    I took my rest day yesterday because I can't read a calendar lol so no rest for me.
  • cpanus
    cpanus Posts: 19,885 Member
    I had a REST DAY yesterday, so I did yesterday's challenge today and it's DONE!!!
  • judithmurray
    judithmurray Posts: 25 Member
    Rest day Wednesday! Will take it!
  • jahzbuttafly
    jahzbuttafly Posts: 173 Member
    Hope everyone is doing well today. My other challenge worked arms, so no rest day for my arms.

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