kesteele

I wear a size 18 (US) and I had to get new black pants a few months ago and it was a size 20......and I freaked out but then I realized that black pants are made different and from different material. We're all on the same road.....I wanna get down to a "normal" size not a size 18

I'm from the piedmont triad. High point! NC

I can...it'll have to be later this evening or tonight because we're having a dinner party :)) May start today or tomorrow I need to start it though.

get it girl!!! we can dothis!!!

I'm with you; don't see why people NEED to get comments every day; and/or get mad if they don't get commented....that shows they spend toooo much time on the computer just waiting for attention. I just comment milestones that show up on my profile and interesting/good things that people post about. Feel free to add me. I…

Thank you!!! :)

great job yall!!! I have swam two days this week am swimming 3 this week for class and got out my bike and rode 2 miles one day this week but with the hurricane and church activities I couldn't ride this weekend. haven't weighed though

great job everyone.....If you want to report on here You can -- I can't be on here every day except to log because of my schedule and the amount of classwork I have to do. OR friend me and I'll keep up with you! :)Glad everyone is joiningme

Great Everyone!!!!! Glad to have yall! :) Like I said Friend me if you want and you can watch everything I do haha stalk me if you will :) GOOD LUCK EVERYONE!

OH my goodness you are so amazing!!!! you have gotten yourself into great health and if you keep going your health will be superb!!!!! Keep it up!!!!!

Thank you for actually telling me how to find it instead of accusing me....I see where it says it now.

You're apparently Right....I do NOT see where yall see a "deficit" on here other than from exercise -- sorry for being internet ignorant.

I never post in topics because of this stuff....looks like I"m not posting in anymoreeither.

bebe no worms opened here. Don't care if people don't believe me...Do what will work for you...try eating your cals if it works then continue to do it --everyone needs to find their niche.

NO offense but internet doesn't mean crap to me. You do what YOU need to do to lose weight and I"ll do what I do. Why would someone lie about getting a degree in something -- that's low. I'm going off of what I am taught in school NOT using MFP. This is telling our clients their BMR and then what they should exercise from…

If so many ppl believe this to be true SHOW me the site where they already set a deficit for you...PLEASE. And not to you jujubean....but people on here don't insult others that have or almost have their degrees in things and know what they are talking about it is rude...thank you.

I have been paying attention thank you -- I'm almost done with my degree...your deficit comes in WHEN you have exercised. You look on other sites or come to a RD and they will tell you the same what you need to eat to lose such and such weight and deficits from exercise are good it means your body is using the fat that has…

Do NOT eat back all the cals you burn people tell you to do this but you need a deficit in order to lose weight. This is my major in university and trust me...if you eat back the cals you burned it's as if you didn't workout at all. a deficit is good -- but whatever your net cals is at the beginning of the day you need to…

Hey I can contribute to this quite a bit I started it 9 days ago and have lose 2.6lbs so far....and 2 inches all over. HARD AS HELL but she gets results you may not think a 20 minute workout would be hard but she half kills you. I just moved to level 2 on day 8 of the my workout plan....I got it at FYE for 14.99 Don't know…

I agree with everyone a normal salad is about 35cals/cup of salad. the DRESSING is what gets you -- the best dressing is a vinaigrette based or even better if you make your own -- I've started doing that.

welcome back!!!! you can do this -- you're my friend on here and I will be here for motivation -- this is the reason we are ALL here to achieve weight loss. I have about the same to lose -- I gained the 20lbs I lost last year back over 5months. And I've just now started losing weight. If you want you can send me messages…

Thank you everyone!!!!!!!! my fiance is buying me the nook color!!! :) Even tho I dont want him to spend that much money he told me he was buying it for me.

well the nook would be used for school in the sense that my laptop weighs like 4lbs and I'm a commuter student as of this year and I refuse to take this danged laptop along with my books everyday. The wifi intrigues me-- I don't want a full ipad since I do have my laptop but like I said I will get a chance to play with…

thank yall!!!!!

thanks everyone -- my only eating problem is that I still live at home because it's cheaper right now than an apartment and paying for school so what they eat I eat. I think I am going to try the Jillian 30 day shread or ripped in 30 before I buy insanity I've heard good things about both and FYE has them at the mall for…

so it's just like power 90??? by beachbody too? I haven't ever heard of it. I'll have to look it up on amazon

istherealest -- I actually do high cardio....I run/walk/jog weight train but I don't lose much weight I never drink soda only water and SOMETIMES sunny-d but that's not a lot. but I'm in better shape than my 125lb friend (which is sad) I just want the hip thigh crap to go

I'm not really a "beginner" per say I'm rather in shape but just can't lose the weight

This may not be what you want but this is what I go by -- it depends on your weight literally water helps flush toxins from your body http://nutrition.about.com/library/blwatercalculator.htm you enter in weight and a few other things and it says how much to drink -- mine was 3 Liters -- and when I did drink that much I…

Hey there, this is actually my field of study. Weight bearing just literally means bearing your OWN weight. like pushups it's weight bearing. if you can't bear your own weight then it's considered strength training because your building your strength and building muscle. As long as you are working different muscles you are…