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ZXT Gold Bee Pollen???
Hey all has anyone tried this? Had success? Had Fails? My cousin has been on it 2 weeks and has lost 5lbs and someone at her church has lost 20lbs in a month...I also met someone at the herb shop today that said that even over eating for Easter and such she's lost 10lbs in a month by taking it. Just curious to see if…
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Elevated Liver Enzymes
Hi I just got my bloodwork back from getting it done Saturday and my Liver enzymes are elevated my ALT, AST and one other I can't remember the name of are all elevated. I am scheduled for a Liver Ultrasound Wednesday. Have any of you had this and if so what was your diagnosis or what happened??? I'm a little unnerved by…
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Insanity Cals?
How many kcals will I burn doing insanity? I do not have a HRM so I have no idea how to log it as exercise I just wanted to get the average or something. I am 244lbs and work out regularly 5+ days a week. I just have no idea how to log this mess when I do it haha. THANKS in advance!!!!
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Don't you hate when... (Pear shaped women)
You are pear shaped and have the thunder thighs....or rather Large thighs that rub together when you walk....and wear out your jeans because they rub together....I've worn out two pairs of jeans in the last 2 weeks (granted I got them around the same time) but it's all because of the rubbing together deteriorating the…
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Hips, Thighs and Ohh My's
Thought the title was cute, but anywho I"m pear shaped, and for those of you that don't know what that means it means I hold my weight in my hips and majorly thighs. I'm having so many issues losing it in that area, I do cardio for 30-40minutes 4 times a week, consisting of either the bike or the arc trainer and when…
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Juicers
Hi everyone, I'm going to be purchasing a juicer and wanted to see what all yall use? I've really been looking into the Black and Decker one that's at walmart it's about $30 and a friend of mine uses it and says it's just as good as the $300 ones only thing is you have to chop up the fruits b/c of the small chute. So I'd…
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Excess Skin?
Hi I have about 80lbs ultimately to lose and I was wondering if it will happen. I haven't really "asked" anyone that's lost that much weight if they have it or not. I learned in one of my college classes that you lose fat cell size NOT number so you'll always have the same number of fat cells but they'll just get smaller.…
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Need help and Friends
I have gotten so off track...and am at the highest weight I've ever been,I'm giving myself ONE last chance to do this on my own before going to my dr to see what she can say....this is uncalled for on my part and I need to do this NOW. I need people who can help me me in this. I'm 21 years old 5'3" and am pearshaped…
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100 Day Challenge.....You Game???
SO my cousin and I started this back in April or May if you have ever watched the MTV show "I used to be Fat" it gives high school graduates 100 days to drop weight and get in shape and healthier. Well anyway it's motivating and amazing to watch. SO I know there are a crap ton of these out there, well at least I've seen…
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Numbers help question
Does anyone know if the numbers at the bottom of our food diaries for carbs, fat etc. are in grams or percentages? I've looked but I can't find anywhere that says it. Thanks!!!
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Kindle or Nook Color????
I have been debating on buying which one -- Price really doesn't matter but Those are the two that I am in between. I do have glasses/contacts so I know a kindle would be easier on the eyes. But I like the option of wifi on the nook color. I also know apparently battery life is better on a kindle but not sure about it --…
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INSANITY????? P90X?????
OK so I need help -- I'm thinking about purchasing one of the two. I do not know which one would be better -- I am a 21 year old woman 232lbs and carry about 70% of my weight in my hips and thighs. I want the one that will get rid of that fat. I WILL work my *kitten* off I just don't know what to get. HELP -- P.S. if there…
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100 Day Challenge
SO My cousin is starting this 100 day challenge and I am joining her because both of us have been motivated by this show "I used to be Fat on MTV" Anyone wanna join??? We have a facebook page called "On The Hard Road to Skinny" PLEASE join or like it whatever it says!!!! Everyone is motivational. Take a post-it pad of 100…
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Kick In The @$$....or just plain HELP.
ok SO I weighed in today first time since November. gained 6lbs....which I think has been cut down some since I've been working out for the last 2 weeks. I have logged in for 20 days in a row...YAY ME. I work out 4 days a week and do cardio and weights...2 days are zumba the other 2 are cardio and weights. I rarely go over…
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HELP
Hello to everyone that reads this I am a 20 year old female that needs motivation :( I know everyone gets down at some point but I feel like this week food wise has sucked soooo bad. I to go college and live on campus and esp last night I got chinese....I felt like it was a lot, which it was over one serving. Here is my…
