okiedeb Member

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• My ratios have been running about 45% carbs 35% fat 20% protein

  in What percent of carbs, etc., for goals? Comment by okiedeb February 2015
• Thank you! I'll quit worrying about it

  in What percent of carbs, etc., for goals? Comment by okiedeb February 2015
• I didn't realize the "What are my macros" thread covered the same thing. Sorry for the duplicate thread.

  in What percent of carbs, etc., for goals? Comment by okiedeb February 2015
• bump

  in 300 Calorie Dinner Ideas? Comment by okiedeb June 2010