dalielahdawn Member

No. Don't log anything according to what the package says is in a serving. It's almost always more. And depending on what the product is, it can be off by a lot.

Yes! That bar probably weighs more than the package says. For example, i like to snack on rice rolls. The package serving is one roll (10g). But I weigh the roll and instead of just logging one roll, I log it by grams. And go figure, one roll is actually usually closer to 18grams. Almost twice as much as the package says.…

12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 278 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 218 1/28/16: 217 2/04/16: 217 2/11/16: 215 2/18/16: 213 2/25/16: 3/03/16: 3/10/16: 3/17/16: 3/24/16: 3/31/16: 4/07/16: Goal for 04/07/2016…

Maybe save some calories from the day for night time splurges? Also, I got really into tea after dinner. I have like 3-4 cups a night now.

Two pounds away from goal for this challenge! SW on 12/1 236 CW on 12/8 234 CW on 12/15 231 CW on 12/22 228 CW on 12/30 228 CW on 1/05 226 CW on 1/11 222 CW on 1/18 222 CW on 1/26 218 CW on 2/2 217 CW on 2/9 217 CW on 2/16 214 GW on 2/28 212 Loss this week: 3 lbs! Total challenge loss: 22 lbs!

12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 278 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 218 1/28/16: 217 2/04/16: 217 2/11/16: 215 2/18/16: 2/25/16: 3/03/16: 3/10/16: 3/17/16: 3/24/16: 3/31/16: 4/07/16: Goal for 04/07/2016 (12…

No loss this week. Super frustrated. I've been really good and hate to blame "water weight" two weeks in a row. Hopefully I'll see a good drop next week. SW on 12/1 236 CW on 12/8 234 CW on 12/15 231 CW on 12/22 228 CW on 12/30 228 CW on 1/05 226 CW on 1/11 222 CW on 1/18 222 CW on 1/26 218 CW on 2/2 217 CW on 2/9 217 GW…

I got it and so far love it. If you want to add me I'm Jikininkisan

Or drop your user name so I can add you. :)

By my best guess I used to get around 8k some days.

I LOVE rice. But the thought of eating nothing but rice. And VLC sounds like hell. Ugh

I've always thought in terms of around .5-1% of you body weight a week.

I LOVE spiraling carrots and sautéing them with shrimp and Alfredo sauce. (Seriously is my favorite meal) When I'm craving something baked and cheesy, I'm bake a spaghetti squash with marinara and cheese on top. And I often eat real pasta too. Angel hair. And work it into my calories. It's not really that much Shiritaki…

Ok. Do you know if my iPhone will still track my steps also, even though it won't be sending the info to mfp anymore?

I weigh pre packaged food. And even slices of bread too. They are almost always more grams than the serving size on the package. Not weighing those pre packed items can add up to a fairly large number of unlogged calories.

Agreed. :(

Tried Arctic Zero ice cream, Cappichino flavored today. Yum! Just ate half the pint (75cals) woot woot I will definitely be trying their other favors.

No loss this week. Feel super bloated and unwell. Hoping this passes soon. 12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 278 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 218 1/28/16: 217 2/04/16: 217 2/11/16: 2/18/16: 2/25/16:…

I do Wednesday's just cause the weekend can be pretty all over the place with sodium and that give me a couple days for the water weight to even back out. :-) Plus I like how it sounds "weigh in Wednesday" lol

SW on 12/1 236 CW on 12/8 234 CW on 12/15 231 CW on 12/22 228 CW on 12/30 228 CW on 1/05 226 CW on 1/11 222 CW on 1/18 222 CW on 1/26 218 CW on 2/2 217 GW on 2/28 212 Loss this week: 1 lbs! Total challenge loss: 19 lbs!

I gain a few days before, steadily go up each day, then on day one or two of my period will have a big drop in weight. Doesn't bother me. I like it actually because it helps me anticipate my period.

Tuna in water 100cals Mixed with quarter cup fat tree mozzarella 45 cals

I'm five pounds more right now than I was this morning. It varies a lot through out the day. So I only weigh once a day in morning (except just now to give you an example of the difference lol)

12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 278 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 218 1/28/16: 217 2/04/16: 2/11/16: 2/18/16: 2/25/16: 3/03/16: 3/10/16: 3/17/16: 3/24/16: 3/31/16: 4/07/16: Goal for 04/07/2016 (12 weeks):…

SW on 12/1 236 CW on 12/8 234 CW on 12/15 231 CW on 12/22 228 CW on 12/30 228 CW on 1/05 226 CW on 1/11 222 CW on 1/18 222 CW on 1/26 218 GW on 2/28 212 Loss this week: 4 lbs! Total challenge loss: 18 lbs! I was right in thinking last week's weigh in was water weight I was holding on to. Still on track, super happy!

Banana baby food is yum. Also banana / blue berry too. XD

12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 278 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 218 1/28/16: 2/04/16: 2/11/16: 2/18/16: 2/25/16: 3/03/16: 3/10/16: 3/17/16: 3/24/16: 3/31/16: 4/07/16: Goal for 04/07/2016 (12 weeks): 199

No loss this week. Had a big very high sodium meal last night so I'm sure I've lost, just not sure how much. All week I've been bouncing between 220 and 222. On the high end today. SW on 12/1 236 CW on 12/8 234 CW on 12/15 231 CW on 12/22 228 CW on 12/30 228 CW on 1/05 226 CW on 1/11 222 CW on 1/18 222 GW on 2/28 212 Loss…

38 pounds down. No exercise.

12 week challenge Michelle Age: 31 Height: 5' 6" Highest weight: 258 lbs Current weight: 221 lbs Goal weight in 12 weeks: 199 lbs Goal weight: 143-147lbs Starting 1/14/16: 221 1/21/16: 1/28/16: 2/04/16: 2/11/16: 2/18/16: 2/25/16: 3/03/16: 3/10/16: 3/17/16: 3/24/16: 3/31/16: 4/07/16: Goal for 04/07/2016 (12 weeks): 199