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Great job, Glad to see your staying positive!
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The purpose of a cheat day is so you don't burn yourself out. However, that means you must be strict 6 out of 7 days a week. By strict I mean NO snacking on unhealthy foods, eating a set amount of calories per day,...etc. Drink plenty o water. My rule of thumb is I can eat as much as I want of anything that is a leafy…
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I found this app on my iPhone the other day, and I'm totally blown away by it. Congratulations on getting back into it! I have been inactive myself for about 1.5 years now and I've gained quite a bit. I'm hoping to lose thirty pounds, so I understand how you feel. Take it one day at a time, and remember don't sweat the…
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I've noticed that you started losing weight earlier this year. I also saw that you continued through July, but you mentioned you haven't seen your trainer in 8 months. Have you been sticking to your diet? Continue to follow your diet plan, you're doing a great job. If you haven't that's OK, Just pretend this is the first…
