ladyulliman Member

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  • I've found that jogging is always somewhat uncomfortable for me - I mean, I always find something hurting a bit. My ankles or my side or shoulders. But I tell myself No Pain, No Gain (or something like that) and I keep going and try to get my mind on something else. Hang in there - it's going to hurt a bit - but work…
    in First time Jogger at 270 lbs Comment by ladyulliman July 2012
  • The cool thing about myfitnesspal.com is that if you log your exercise, it will automatically calculate that into your daily calorie goal. So if your base goal is 1200 calories per day and you burn 100 calories today (and log it here) you'll earn 100 extra calories to eat. I've read that women shouldn't go below 1200…
    in Is eating 1200 too little? Comment by ladyulliman November 2011
  • I think one word you should eliminate from your vocab (when it comes to losing weight) is the word CAN'T, because you definitely CAN lose weight and get fit. Having optimism and being positive will go from just thoughts in your mind to actions in eating and exercise. If you tell yourself you're going to fail before you…
    in Definately in need of motivation!! :( Comment by ladyulliman November 2011
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