mrbyte Member

Yes

spank!

I've never had a flag but I've been warned by a mod.

I'm thinking yes.

Has this been reset?

She loved her microscope more than she did me.

Never..

You look great!

I'd be full but it can be done without much effort.

I hope so.

curious and caramel, I started having shoulder issues years ago when I was throwing strollers around on a vacation. Also, lifting things into a pickup from the side into the bed is very hard on the rotators. Don't do that if you can avoid it. Put the gate down. I hurt my meniscus on a strenous bike ride that I probably…

yep

hey all..hope everyone is doing well. If you are healthy and injury free then no excuses to skip workout! I am nursing a partial torn rotator cuff and a meniscus tear in my knee so I haven't worked out in 6 weeks or so. I feel like a caged animal not being able to go in and excercise! I'll be turning the big 50 in a week!!

I log everything at any time, anywhere. My friends and family think I'm nuts.

Hey everbody! Sorry have been really busy and this new format I'm having a hard time finding older posts.

Chick Filet Spicy Chicken Sandwhich...

6.5K cals on a cheat day would be big day for me. That included a deep dish pizza and a few ice cream drumsticks, double cheeseburger, along with the rest of the days cheat foods. It's in my logs somewhere. But I don't cheat so much these days anymore because I don't have the cravings.

He sounds like a 9 year old with a crush.

Is this only for highways? I don't see many riders on highways.

very friendly..unless she's hangry.

I actually had bad triglycerides when I was at 16%. I reduced my carbs and halved my triglycerides. I didn't do this to look good I did it to make my blood work better since I am going to be 50 in a few months which for some reason people can't seem to believe. 10% is okay for an athlete. Any lower than 6% is probably not…

LOL. Maybe the government needs to experiment on my alien body. My pic was taken two weeks ago. I will be 50 in November. The MFP forums have got to be the most thick headed cultish people on earth. Criticize all you want but it won't change the fact that I"m 10% body fat eating without a deficit. I feel sorry for you.

Yeah I did before I realized you disagreed with virtually everybody who posted contrarion views to CICO. LOL. Plus, dude, change your pic or don't you have any other lucky pics?

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Eric, I log everything that goes into my mouth. I don't have a calorie budget. I have a carb budget. I'm not trolling so quit looking for ****. You always seem to deny what others have found successful. You are the ****ing troll.

Everyone argues that the article sucks yet I eat 4000+ calories a day, do no cardio, lift some weights and my bf is 10% and I'm going to be 50 in a few months. I don't watch my calories. I keep my carbs at 20% and I eat as much as I want. Sorry you nay sayers can't beleive it but that's the way it is. Carb restriction…

Active Nutrition in my area sells them for $1.87 mix and match. I guess I should go buy more. When I was there some big dude was buying a dozen boxes.

It's pretty simple what she said. skinny and not fit is not sexy. I completely agree. I've been thin and I've been in shape. I prefer to be in shape. Nothing to argue about.

nothing wrong with fat. I eat a ton of fat and I'm 10% bf. I eat 25% carbs so the rest is fat and protein. I frequently hit 50% fat and I get leaner. Just as long as you get fats from good sources as well. I eat a lot of nuts and it throws my fat macros up.

friendly