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Im in :)
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When it comes to your diet it doesent mather what you eat when your not going over your kcal goals... calories are calories.. it doesent mather if you get them from fat or vegis..
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Dont worry I was to mcdonals like three times last week but I only ate one thing a cheeseburger or small fryes.. and it didnt even show on my kcal intake.. so you really must realise that what your brother eats its not normal.. people nowadays realy eat a lot more than what they need.. and the normal portions are made for…
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17 pounds in a week is not so much if you have a slow metabolic system like I do.. I can gain 2 kg a day if im not carefull about what I eat..
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You can drink all the soda you like but that means you will have to eat less because you will lose the kcal on soda.. Its your call but you can include it in you diet so you wont have to give it you.. Im crazy bout chocolate and icecream myself and I eat it all the time and lose weight by doing that so what does that tell…
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Ok sorry my bad .. 1340 kcal.. but thats still not such a big deal..
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I dont know how big ur fries were :) cuz acording to mcdonalds kcal tables thats about 1070 kcal.. so it depends on what you ate afterwards.. cuz the usual diets dont go under a 1000 ( unless ur an extreme like me ) .. So theres no reason to panic.. one days slip wont even show.. its what youll do for the rest of the…
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I would just like to say that there is no giving up your favorite meals to lose weight.. I have lost 35 kg eating only less that I have in the past.. You can lose weight on pizza and mcdonalds if you want but you must count your calories.. If your weight is not dropping ur eating to many calories a day.. Exercize! And a…
