Lynkirby

You are right, it's a lifestyle change, not a diet, we have to do this for the rest of our lives. I just stopped for a few months this summer and have gained over 15 lbs. back from the 60 I lost, Not going crazy, just doing what I was doing before, eating at night, eating calorie rich snacks, etc. I have to stop right now…

I don't think it's too late to lose that much weight if you have patience. I'm 62 and over the last 2 years have lost 60 lbs. I put 10 back so I'm 50 lbs lighter now, and would like to lose 20-25 more. Basically, I've just tried to change our eating style, mostly fresh food, not processed, and I don't keep much in the…