aniwde Member

My thought for today - loosing 1 lb per week for 1 year is 52 lbs lost !!!!!!!!!!!!!!!!!!!!

I think you will have to feel some hunger to loose weight. We are not used to feeling it so we think it's worse than it is. Find some great low calorie/low carb snacks to help (less than 15 carbs). Chew a stick of gum or get a piece of hard candy, again stick to 15 or less carbs.

I agree, just go for a walk with her each day to start.

Try counting carbs, limit to about 160 per day