jmessner Member

Liver is a iron rich food or just maybe some cashews.

show off my itsy bitsy tinnie weenie yellow polka dot bikini.:noway:

It is beautiful out in the wilderness in winter! Thanks for the works of encouragement. :flowerforyou:

I decided it was time to get out of the house and take up a winter sport so I took advice from a friend of mine and went cross country skiing with her. It is a wonderful workout and thought it would be a great start to a healthy living. Well the first time I went I spent most of my time falling but I kept getting up and…

Just joined. I'm very excited and nervous at the same time. Looking forward to starting my new weight loss!