dubose01 Member

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  • I absolutely suggest B complex...I have been taking it in the morning (pill form works better for me) for 4 years now. I exercise daily and I feel like I have way more energy taking this supplement. in the past 4 years I have lost 90 pounds, so I always suggest things that work for me!! good luck!!
    in Vitamin B Complex Comment by dubose01 November 2011
  • I have wondered the same thing. after all my food for the day has been entered i get a negative by my total protein. i personally dont think its bad but just wondered!!
    in How much protein is too much? Comment by dubose01 November 2011
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