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good luck with that!!! Not sure I'm strong enough for that one! O_o
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I was already planning on starting on the 11th, but I'd love to have a support system! LET'S DO THIS TOGETHER!!!
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your body needs fuel for your new higher (yay!) metabolism. make sure to fill up on veggies and more fibrous foods to help keep you fuller longer
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My favorite is 4 oz. lean ground turkey (seasoned however you like), 1/4 cup low sodium black beans (rinsed), 1 tablespoon queso and 2 tablespoons of salsa. Definitely hits the spot, and all the protein and fiber keeps you satisfied longer!!
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better N peanut butter is pretty tasty IMO. At 100 calories a serving and 2.5 of fat it is definitely my go-to when I need a fix :) http://www.betternpeanutbutter.com/index.php
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Houston, TX!!:heart:
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my parents both yo-yo dieted when I was younger (actually they still do) and it created a horrible mind set in my mind. My daughter is almost 7 and I want her to see what self acceptance and confidence looks like!!
