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Have you tried using a tensor band? I bought one with Velcro straps (not the bandage wrap around kind) and it works great for me. I'm missing a chunk of my knee cap and it's always given me trouble. I think it was around $20, worth the $! ;)
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I'm 5'7 and a size 11/12. People guess that I'm about 25 pounds less than I actually weigh (which is a good thing, don't get me wrong!) But I've always felt fat because I wasn't a size 6 or 8. I used to work in retail and I brought a woman a size 11 skirt to see if she liked the style, because it was what I was used to…