Shawn8216 Member

I'm sorry that you have to deal with that and those types of non-supportive friends. I'm around the same weight and would be upset if someone thought I was doing it for attention. Like you, I just want to eat healthy and look better, it doesnt mean anyone is crying out for attention. I can see why that would upset you…

I came across this problem as well when first starting to run outside AND facing again as I havent ran outside in quite some time. I think it's best to face your fears. In many places, there have parks with trails for runners to go on that do not allow dogs or animals on it,which would help eliminate being hassled by a…

love this <3 great job and if you ever need support, Im always here =]

wow, thats fantastic news!! great job :wink: I'm thinking of upping mine from 1200 to about 1350-1385 calories a day .. I gotta check out all my numbers again before I do, but I'm ready to try something new !

As of today, Memorial Day, I am 123 pounds exactly * and my measurements are N: 13.5 W: 29 H: 34 GOOOOD LUCK EVERYONE !!! :happy:

I'm definitely all about the positivity! We're all going to have some bad/rough days on this weight loss journey but it helps having supportive people who can help you out. Add me if you 'd like :) I try to comment and give encouraging words

I'm 22, going on 23 in August !! looking to lose about 10-15 pounds ! =] Everyone is welcomed to invite/add me ! :happy:

Also, I definitely think he is being passive aggressive with you. I'm sorry that he isnt being there on your journey to self-happiness. He is missing out on a lot since this is becoming a lifestyle for you and he obv is a BIG part of your life- I find it sad he doesnt want to be apart of it .. i HOPE he recognizes soon how…

Yes, he has been really strong with helpiing me and supporting me with my goals. I have been really hard on myself lately and he definitely laid down the law letting me know I gotta step up my game and not be SOO hard on myself. It helps when he's supportive on my good and bad days because I know I'm not alone and it gives…

I have this problem currently because for about 3 years, I deprived myself in an unhealthy manner. However, I've gone from depriving myself to allowing myself to eat whatever. With that said, I was a little too kind of allowing myself to eat and now have about an extra 8-10 pds on myself that I'd like to lose the right…

WoW .. THANK YOU soo much !!!! you've beeen a great help :flowerforyou: I learned a lot today ! - shawn *

bump

So since there is a lot of sugar in fruits, do we ignore that total when we add that to our food diary if we watch our sugar intake?? This may be a stupid question, but can the sugar in fruits cause us to gain weight?! I'm sorry if this has been answered, but I'm trying SO hard to increase fruits in my diet, but SCARED…

i'm 5'2 1/2!! so def a shorty here as well! welcome to any and all friend requests :flowerforyou: I'm looking to lose about 10 or so more pounds and just tone up to feel great about myself. Always up to motivate others on their journey and keep going through the ups and downs! - shawn

i'm soo happy to see someone else say they are 5'2 & 1/2 !! I'm looking to drop about 10 pounds as well .. sending a friend request :) along to kelly!

heyy i'm about 123-126 and aiming to get between 112-115 again .. anyone around there, definitely feel free to add! :)

YESS i struggle with this as well. I know I need food for fuel but sometimes, it just has this recipe for comfort that ends up leaving me feeling extra full and worst off. Im working on viewing food as necessary for my body instead of fuel like I know this food will have a benefit for me. I just forget that when Im having…

you can definitely do this! feel free to add me, support from others always helps :)

I'm 5'2" 1/2 125pd and working on trying to stay close to 1200-1300 calories a day ..My goal is around 112 pd. feel free to add me, i love motivation and giving encouragment ! ANYONE feel free to add as well :happy:

Feel free to add me hon !! :) as well as anyone else ! I love gaining new supportors to help keep me in shape and I love keeping others motivated ! :happy:

I only asked because someone who I was in the gym with mentioned how after she did spinning for six months, her legs got bulkier and bigger; therefore she had to go up a pant size even though she lost weight .. Thanks for the info! Also, do you remeccomend talking to the instructor about my knees problems and if there is…

Is it true that with spinning classes,your legs get bulky though? I wanna try a spinning class but I don't want my leg muscles to get any bigger. Also, my knees get sore rather easy at times- would spinning be okay for them ?

Yes, feel free to add me !! :) I'm soo happy someone else asked that because I've been struggling and hoping to gain support from those who dealt with "ED" before

LOvee the attitude and passion!!! Good luck on your journey, we're alll here to support you :)

awesome job giirl!!! You look amazing and as gorgeous as ever :) Congrats on your success!! May I ask what you did as in with your calories intake and cardo exercise to reach such a great goal ?

OMG yess I hate when people call me Shawna ... I realize my name is Shawn and 'can' be a guy's name BUT guess what, I'm a girl who happened to be named after her father ... Therefore, the name is Shawn, NOT ShawnA with an A .... Nothing against the name Shawna, but when you call me that and it's NOT my name, well then it's…

Thats fantastic!!! I'm struggling to lose and trying not to let the struggle get me down. Keep up the good work =]