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I agree about not posting on these things. Usually I don't, but felt she was being attacked for trying to be helpful. I felt bad for her, so I wanted to prove a point for others not to belittle people or say they're wrong, when they aren't being helpful in any way really. I really appreciate when I can learn things. And…
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Thanks for the helpful info! :)
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A balance diet means more fruits, veggies, lean protiens and whole grains. But how often do you need to eat certain fruits and veggies? Some are higher in sugar and fats. What types of vitamins and minerals are in them and how do they affect our body? If anyone on here has knowledge of such things, please feel free to…
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That's ok. I'm just mearly making a statement that if people are wondering and don't know, they can ask a professional about it, instead of listening to people on here who say it is true or it's not true, but can't give anything further than their opinion, cause they really don't know how it all works together in the body.…
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....And remember to read the small print at the bottom of the forum that says, "Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy." So if you have any doubt, ask a physician or dietician who deals with what the topic has claimed. :)
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I say, ask a dietician if you're questioning the post. ;)
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Oh goodness! I'm already a week behind you ladies. I need to stay in touch better. ;) CW: as of today (Sunday, July 8), I'm 150.2 GW: 144 07/09: 07/16: 07/23: 07/30: Personal goal(s): To stick with adding in weight training on my cardio days (4 days a week) and keep walking or biking on other 2-3 days that I don't do my…
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I not only met my goal, but I also lost an extra pound. So I've lost a total of 3 pounds this last week with just working in my resistance band and weights! YAY! Feel very motivated to get into the 140's now. I'm at an even 151. :)
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Cw: 154 Gw: 152 by the end of June I just joined this group. So since it's already the 22nd of June, my goal is to lose 2 pounds by the end of June (which is only next week! Eek! That's motivating when you think of it that way!). My goal this week, is to work weights into my routine. I've been doing mostly cardio for the…
