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I don't want to sound dismissive, but girl you sound like you are super healthy as it is. You also have a healthy BMI and getting down to 100 lbs is underweight. If you want to be more toned, lifting weights is a great way to do it. When lifting, use a weight that you can only complete 5-7 reps. If you can do anymore than…
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I understand!! I started MFP in the past and would lose interest and then would start again and would lose.... you get the idea. Then something happened and I started logging daily and found it pretty awesome. I think it had a lot to do with my friends also logging and it was fun to encourage them and view their diaries.…
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I am so sorry that you have had this tragic relapse. As a lady, I can also attest to the pressure that we are under to be thin and beautiful. But no matter what your size, there is beauty in every woman. You might have already heard this, but here it is again. Self love is more powerful than self hate, so I would urge you…
