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I think that having an open book on what I eat will also help quite a bit.
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Eating redic amounts of food when I don't need to, especially late at night. Not caring what I ate or when. Using negative experiences or reasons to eat. Binge eating fast food. Being lazy. Not sticking to a plan. ICE CREAM! lol. Allowing others to influence what I eat (and not in a positive way). Not standing up for…
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There has to be a healthy balance. When I was on a low carb diet, I had NO Idea what I was doing. No clue at all. I used to just eat lots of meat, chicken ect, and stayed away from almost anything with carbs. I didn't eat vegetables, I didn't consult a doctor, and I did pretty much everything that goes against sustainable…
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Thank you to everyone, I already am feeling much more positive about these life changing decisions. :)
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Thanks! The one thing I have gained (besides weight lol) is some serious patients. I realize that this takes time and I wont (and shouldn't) lose 100lbs in 2 months. Its all a process.
