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What is your goal? Just losing weight, toning up, gaining muscle, cardio? All these will play into your cals. Definitely looks like you are majorly low on your calories though. Be safe, don't drop too far negative you don't want to harm your organs and/or incur injuries.
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Got 2 here!!!
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I went through P90X and now on week 5 of P90X2. It rocks! Everything about the program is you core! Tony H. has really taken it to the next level on this one! ~Frankie
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$3.49 in Goodyear, AZ!
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I'm going to take a quick stab at this one. Are the 30DS you are speaking of Deep Squats? And where are you feeling the pain? Knees, lower-back?
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My favorite snack is without a doubt peanuts! We buy them in the shell 25lbs at a time. They are the unsalted kind which is way better and I don't have the guilt of craming in too many calories coupled with the sodium. I'd say my second favorite is my meal replacement, Shakeology. Great thing about it is that I can…
