CrystalOKeefe

Yes, that is how it is set up now....

Do you want to be added to the MFP health attack we are doing logging in and such ?

Last Day for voting !!!!

We recently got a group together to get healty and talk share advice, recipes, and inspiration !! We have a spreadsheet set up to keep track of our goals and weights ! We will have a weekly winner (not sure what the prize will be ! The winner can choose the next challenge for the others!! ) We also have set up a place to…

Everything should be set now! I had you added on the spreadsheet though.... Maybe my email back didnt work!! Glad to have you !!

30 day shred is a workout video by Jillian Michaels from biggest loser !! Email has been sent to you !! Glad to have you with us on our journey of health !!!

I havent worked this weekend yet either!! But atleast you got a sweat on !!!

Yes you can add !! If you would like I can email you 30 day shred? Just Email me to be added crystalokeefe@aol.com

Yes you can add !! If you would like I can email you 30 day shred? Just Email me to be added crystalokeefe@aol.com

To see and be added to the spread sheet email me your email addy crystalokeefe@aol.com If you want I can email you the 30 day shred? I have all 3 levels on my pc? Also set up a forum too....http://mfphealthattack.aimoo.com/

http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en

http://mfphealthattack.aimoo.com/

Awesome send me your email addy and stats !!

Email me your email address to see the spreed sheet and be added !! crystalokeefe@aol.com Emails will only be used to get info about the spread sheet also to receive dates and times of events coming up !!

how about MFP HEALTH ATTACK FOR A NAME???

Hello we are trying to get together and do a group. We have the biggest loser dvds. I am running a spread sheet to keep track of all our weights weigh ins goals ..Just a thing to help us stay on track . Also looking for advice... if youd like to join us we have another thread going were there is more info…

Awwww........ Hugs Sweety ......... I hope you all feel better very very very soon

I looked and couldnt find it

Thank You !!!

I also have shred file on my computer i ripped from youtube and mad a complete file if any one wants it...

Darn I went and no sale????

I can fill it for everyone if youd like ?? I put the word exercise so maybe we can add how many minutes we exercise a day as I made 7 days ??? New to this too !! Just would love to do this as more of a incentive ....

I will fill in the spread sheet with all the info that you put here so it will be easily accessable...... I will need your emails to allow you to view the page so the world cannot see !! My email is crystalokeefe@aol.com send me your emails and I will start filling in .... I put my todays weight but we can start any time!!

Your welcome!! I have started a spread sheet to trak everything for all of us do you think it is a good idea? It will have start weights goals losses gains and a place to put our minutes for daily exercise??? If you like it I would just need email addy to send you a email to give you access to the page so the world doesnt…

30 day shred is on youtube right now ... till you get yours http://www.youtube.com/watch?v=MEpeq7IIGcY http://www.youtube.com/watch?v=lPybG4MqL48&feature=related http://www.youtube.com/watch?v=ji22Z7gglHA&feature=related also do you have netflix?

Good morning !! We are starting a little group maybe it might sound good to you moms too? Let me know what ya think if you dont like that then I can do the same here with the spreadsheets so we know what we are all looking at ??? Let me know ??? Here is the page someone started that I just started joining in....…

Monday is a bad weigh in day I do believe cause yup we all tend to slip a bit on the weekend...... or maybe that is incentive to NOT slip......? I think we should start as so as possible I will if you all want use google spread sheet to log all our info where we can go look intead of having to run through the pages here??…

Glad to see you Back !!! Hang in there and just keep saying YOU CAN DO IT !!!!

walmart.com dvds are a little cheaper...