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August !!! Lets get some new members and get it going again!
We have had a group going that is kinda running away! We are looking to become more active and find some more people for encouragement aswell as great advice and friend ships !! Nothing required to Join.... We have a spreadsheet that helps us keep track of whats going on with our workouts and weights !!! Feel free to join!…
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~JUNE~ BIGGEST LOSER HEALTH ATTACK .... Welcome everyone wel
Good Morning!! New month we have !! Lets start this month with what are goals are for this month.... My Goal is to eat healthy exercise and drop atleast 3 pounds this month..... Get outside more! I challenge everyone to get outside and burn some calories!!! I challenge everyone to make healthy choices !!! I am so glad to…
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~May~ The Biggest Loser DVD/ Health Attack ( Newbies always
May is here !! Here is our new chat area !!! Cali Had soccer practice and I wanna smack the Coach if thats what you wanna call her! She said whats the point in teaching them to play soccer they are too little !! REALLY !!! I am mad !!! Well gotta run have a great evening ladies!!
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April~ Biggest Loser DVDs / Challenges (New Members welcome!
Hello everyone..... Last week was a yucky week for us all !! According to the spread sheet we have a few people missing! Congrats Amanda who has the highest percentage lost !!!! WooHoo Great Job AMANDA !!! Bring it on girl what is our challenge this week from you? Dont go easy on us ....... The new April week is all set…
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Ouch it hurts.....?
Yesterday I went up to level 2 on yoga after doing 1 for 2 weeks with other exercise.... Yesterday I did the Biggest Loser Yoga level 2 nothing else and today when I got up my muscles were a little sore then got on the treadmill with sauna suit on for 40 mins 3mph now I hurt all over and my hips are killing and I just…
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When A Sauna Doesn't Suit, Buy A Sauna Suit!
A recent article I came across...... When A Sauna Doesn't Suit, Buy A Sauna Suit! Relaxing in a sauna can be one of the best things you can do for your body, and wearing a sauna suit can closely mimic this – without the hefty price tag of installing a sauna in your home. Anyone who has spent time in a sauna knows of the…
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HRM
I bought a Mio and I dont think I like it .... You have to push the sensors to check and register you HR .... Yeah I am taking it back and gonna order the reebok one from buy.com that has chest strap!
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Scales Can Sabotage a Diet
If you're trying to lose weight, it's important to keep track of how much you weigh. But can you ruin your attempt to get to a healthy weight by stepping on the scales too often? Yes, says Keri Gans, RD, a nutrition consultant in New York City and a spokeswoman for the American Dietetic Association. Weighing yourself every…
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TBL / Health Attack group challenges !! (OPEN)
Happy monday !! Were do you all go on the weekends? The spreadsheet Seems to be great to know whats going on! I sure hope everyone is liking it and if there are any suggestions feel free let us know ! I am not sure if everyone knows about the forum that we have here it is again check it out,…
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Under cals and still havent exercised today
I am planning on cardio kickboxing and 25 treadmill intervals But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?
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MFP Health Attack !!
We recently got a group together to get healty and talk share advice, recipes, and inspiration !! We have a spreadsheet set up to keep track of our goals and weights ! We will have a weekly winner (not sure what the prize will be ! The winner can choose the next challenge for the others!! ) We also have set up a place to…
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Health attack weigh in !!!! Wo will the winner be??
My weight was 155.6 todays weight 153.0 !! Woohoo....... Make sure you enter in the spread sheet too ! And for newbies we are always excepting others for our healthy journey !!! Just send email to crystalokeefe@aol.com to get the spread sheet also check out our blog site ... http://mfphealthattack.aimoo.com/ Join us for…
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Last chance workout ! Before our weigh in !
Today is our last chance to workout before our weigh in ! Make sure you have tracked all your exercise for the week on the spread sheet http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en And we will see you in the am for weigh in!!! Who will the winner be?? Ready Sweat GO !!!
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Please vote for My Maeve !!
Hi My daughter Maeve has a chance to win $5000 for her education!! She is entered in to a radio station contest !! She is # 5 Thank You She needs all the votes she can get !!! Link and the information are in my signature !!
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Kinda like a biggest loser group...... we are starting... wa
Hello we are trying to get together and do a group. We have the biggest loser dvds. I am running a spread sheet to keep track of all our weights weigh ins goals ..Just a thing to help us stay on track . Also looking for advice... if youd like to join us we have another thread going were there is more info…
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5 Spice Chicken Noodle Soup
2 1/2 cups water 1 1/4 cups reduced-sodium chicken broth 2 green onions, thinly bias-sliced 2 teaspoons reduced-sodium soy sauce 2 cloves garlic, minced 1/4 teaspoon five-spice powder 1/8 teaspoon ground ginger 2 cups chopped bok choy 1 medium red sweet pepper, thinly sliced into strips 2 ounces dried somen noodles, broken…
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I finally got a treadmill !!
I have been looking for a treadmill for awhile but cant afford to buy a new one! So I use the freecycle site !! It is awesome... I posted that I wanted a treadmill that worked didnt care how it looked as long as it worked! Next day someone said they had one that they were getting rid of!! Yeay I pick it up thursday, so is…
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Looking for a motivated group to join
Hi again everyone!! Ive been looking around I am looking to join a group of people that have the same things as me!! I have kids and I am a stay at home Mommy, with bearly no time to go to a gym (although I would LOVE to) My HUbby works a third shift job, 5p- 330a so he sleeps during the day. Cant swing the cost of the gym…
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Hello Everyone!!! Hope to meet you !!
Hello everyone I am new here starting today! I used to belong to my calorie counter and that site has to many problems... So I found it here! So far so good! To let you know a bit about me, I am 28 years old Happily Married Mother of 2 (3). My husband had 3 kids when I met him I consider them mine as well, then we had 2…
