5 Spice Chicken Noodle Soup

CrystalOKeefe

2 1/2 cups water
1 1/4 cups reduced-sodium chicken broth
2 green onions, thinly bias-sliced
2 teaspoons reduced-sodium soy sauce
2 cloves garlic, minced
1/4 teaspoon five-spice powder
1/8 teaspoon ground ginger
2 cups chopped bok choy
1 medium red sweet pepper, thinly sliced into strips
2 ounces dried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles
1 1/2 cups chopped cooked chicken

1. In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder, and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken, Heat through. Makes 4 (1 1/2-cup) servings.

Nutrition Facts Per Serving:
Servings: 4 (1 1/2-cup) servings
Calories 181
Total Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg) 51
Sodium (mg) 556
Carbohydrate (g) 14
Fiber (g) 1
Protein (g) 20
Diabetic Exchanges
Starch (d.e.) .5
Vegetables (d.e.) 1.5
Very Lean Meat (d.e.) 2



I made this for dinner and had egg rolls with it !! It was Yummy!! Not spicy at all.

CrystalOKeefe

2 1/2 cups water
1 1/4 cups reduced-sodium chicken broth
2 green onions, thinly bias-sliced
2 teaspoons reduced-sodium soy sauce
2 cloves garlic, minced
1/4 teaspoon five-spice powder
1/8 teaspoon ground ginger
2 cups chopped bok choy
1 medium red sweet pepper, thinly sliced into strips
2 ounces dried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles
1 1/2 cups chopped cooked chicken

1. In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder, and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken, Heat through. Makes 4 (1 1/2-cup) servings.

Nutrition Facts Per Serving:
Servings: 4 (1 1/2-cup) servings
Calories 181
Total Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg) 51
Sodium (mg) 556
Carbohydrate (g) 14
Fiber (g) 1
Protein (g) 20
Diabetic Exchanges
Starch (d.e.) .5
Vegetables (d.e.) 1.5
Very Lean Meat (d.e.) 2



I made this for dinner and had egg rolls with it !! It was Yummy!! Not spicy at all.

rosered51

Looks yummy, thanks for sharing!