Under cals and still havent exercised today

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CrystalOKeefe
CrystalOKeefe Posts: 326
in Food and Nutrition
I am planning on cardio kickboxing and 25 treadmill intervals


But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

Replies

  • CrystalOKeefe
    CrystalOKeefe Posts: 326
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    I am planning on cardio kickboxing and 25 treadmill intervals


    But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    I am planning on cardio kickboxing and 25 treadmill intervals


    But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

    eat
  • ladyofivy
    ladyofivy Posts: 648
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    Umm... eat something? :laugh:

    Seriously, your body NEEDS FUEL, so find something to eat. Exercising on that low of cals sends very cautious signals to your body.

    Eat some pasta, or lean meat. You need to eat.
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
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    Normally I eat my cals or over but today I just havent been hungry.......
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    Have a snack after the kids go to bed. Triscuits and an ounce of cheese. And if you're still short, have a glass of wine! :love:
  • yesIcan
    yesIcan Posts: 66 Member
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    Or try meal replacement shakes or protein shakes to make up the cals if you're not really hungry.
  • bonniejo
    bonniejo Posts: 787 Member
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    I don't know if you should eat if you aren't hungry. Grab a snack later, but don't force food down, especially if you aren't under very often.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    I'd go with a good old pb and j! come on, who doesn't love those...lol
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
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    This is what Ive eaten today ........
    Do I need to eat exercise calories daily?
    I plan on easting a bag of pop corn later 94% fat free kind

    I am not hungry what do I do ?



    Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 remove
    International Delight - Coffee Creamer - Sugar Free French Vanilla, 4 tbsp 80 4 8 0 remove
    Meijer - 98% FAT FREE RAISIN ENGLISH MUFFIN WITH CINNAMON, 1 MUFFIN 120 0 1 0 remove
    Great Value - Sugar Free Strawberry Preserves, 1 Tbl. 10 5 0 0 remove
    Add Food Remember Meal 217 9 9 1
    Lunch
    Dole - Classic Romaine, 1.5 cups 15 4 0 1 remove
    Great Value (Walmart) - Boneless, Skinless Chicken Breast, 2 oz breast 60 0 2 11 remove
    Kraft - Zesty Italian Dressing, 1 tbsp 35 2 3 0 remove
    Generic Tomato - Tomato Raw, Red, 0.25 tomato 5 1 0 0 remove
    Fresh - Cilantro, 1/8 cup 1 0 0 0 remove
    Vegetable - White Onion, 0.5 slice 8 0 0 0 remove
    Add Food Remember Meal 124 7 5 12
    Dinner
    Dole - Classic Romaine, 1 cups 10 3 0 1 remove
    Jennie O Turkey Store - Lean Turkey Burgers, 1 Burger 4 oz. 160 0 9 19 remove
    Green Giant - Brocoli In Cheese Sauce, 0.5 cup 45 5 2 1 remove
    Add Food Remember Meal 215 8 11 21
    Snacks
    Yoplait Light - Strawberry Yougurt, 6 oz. 100 19 0 5 remove
    Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 1 slice 35 9 1 3 remove
    Land O'frost - Smoked Ham, 2 slices 30 1 2 5 remove
    Hellman's - Dijonaisse, 0.5 tsp 3 0 0 0 remove
    Lettuce - Green leaf, raw, 1 leaf inner 1 0 0 0 remove
    Jello Sugar Free Pudding - Dark Chocolate, 1 Snack (106 g)
  • ivykivy
    ivykivy Posts: 2,970 Member
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    I am planning on cardio kickboxing and 25 treadmill intervals


    But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

    eat

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