Under cals and still havent exercised today

CrystalOKeefe

I am planning on cardio kickboxing and 25 treadmill intervals


But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

CrystalOKeefe

I am planning on cardio kickboxing and 25 treadmill intervals


But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

Dave198lbs

I am planning on cardio kickboxing and 25 treadmill intervals


But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

eat

ladyofivy

Umm... eat something? :laugh:

Seriously, your body NEEDS FUEL, so find something to eat. Exercising on that low of cals sends very cautious signals to your body.

Eat some pasta, or lean meat. You need to eat.

CrystalOKeefe

Normally I eat my cals or over but today I just havent been hungry.......

RedHotRunner

Have a snack after the kids go to bed. Triscuits and an ounce of cheese. And if you're still short, have a glass of wine!

yesIcan

Or try meal replacement shakes or protein shakes to make up the cals if you're not really hungry.

bonniejo

I don't know if you should eat if you aren't hungry. Grab a snack later, but don't force food down, especially if you aren't under very often.

laurenk182004

I'd go with a good old pb and j! come on, who doesn't love those...lol

CrystalOKeefe

This is what Ive eaten today ........
Do I need to eat exercise calories daily?
I plan on easting a bag of pop corn later 94% fat free kind

I am not hungry what do I do ?



Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 remove
International Delight - Coffee Creamer - Sugar Free French Vanilla, 4 tbsp 80 4 8 0 remove
Meijer - 98% FAT FREE RAISIN ENGLISH MUFFIN WITH CINNAMON, 1 MUFFIN 120 0 1 0 remove
Great Value - Sugar Free Strawberry Preserves, 1 Tbl. 10 5 0 0 remove
Add Food Remember Meal 217 9 9 1
Lunch
Dole - Classic Romaine, 1.5 cups 15 4 0 1 remove
Great Value (Walmart) - Boneless, Skinless Chicken Breast, 2 oz breast 60 0 2 11 remove
Kraft - Zesty Italian Dressing, 1 tbsp 35 2 3 0 remove
Generic Tomato - Tomato Raw, Red, 0.25 tomato 5 1 0 0 remove
Fresh - Cilantro, 1/8 cup 1 0 0 0 remove
Vegetable - White Onion, 0.5 slice 8 0 0 0 remove
Add Food Remember Meal 124 7 5 12
Dinner
Dole - Classic Romaine, 1 cups 10 3 0 1 remove
Jennie O Turkey Store - Lean Turkey Burgers, 1 Burger 4 oz. 160 0 9 19 remove
Green Giant - Brocoli In Cheese Sauce, 0.5 cup 45 5 2 1 remove
Add Food Remember Meal 215 8 11 21
Snacks
Yoplait Light - Strawberry Yougurt, 6 oz. 100 19 0 5 remove
Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 1 slice 35 9 1 3 remove
Land O'frost - Smoked Ham, 2 slices 30 1 2 5 remove
Hellman's - Dijonaisse, 0.5 tsp 3 0 0 0 remove
Lettuce - Green leaf, raw, 1 leaf inner 1 0 0 0 remove
Jello Sugar Free Pudding - Dark Chocolate, 1 Snack (106 g)

ivykivy

I am planning on cardio kickboxing and 25 treadmill intervals


But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?

eat