TBL / Health Attack group challenges !! (OPEN)

CrystalOKeefe

Happy monday !! Were do you all go on the weekends? The spreadsheet Seems to be great to know whats going on! I sure hope everyone is liking it and if there are any suggestions feel free let us know !

I am not sure if everyone knows about the forum that we have here it is again check it out,
http://mfphealthattack.aimoo.com/

Also here is the link to the spreadsheet
http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en

We are always excepting new comers in our adventure to become and stay healthy!! Join us today !

This weeks challenge is 25 jumping Jacks , 25 crunches
also 5 mins 3x a week of jump rome doesnt have to be 5 mins in a row !!

CrystalOKeefe

Happy monday !! Were do you all go on the weekends? The spreadsheet Seems to be great to know whats going on! I sure hope everyone is liking it and if there are any suggestions feel free let us know !

I am not sure if everyone knows about the forum that we have here it is again check it out,
http://mfphealthattack.aimoo.com/

Also here is the link to the spreadsheet
http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en

We are always excepting new comers in our adventure to become and stay healthy!! Join us today !

This weeks challenge is 25 jumping Jacks , 25 crunches
also 5 mins 3x a week of jump rome doesnt have to be 5 mins in a row !!

CrystalOKeefe

Where the heck is everyone ???? Are we having an extra long weekend????

CrystalOKeefe

I am alone and prolly look like a fool cause no one else is talking here !!!

Help I over ate at lunch ....... I had 4 tacos and know I shouldnt have but it was a rareity and now I feel so full and yucky I want to go puke .......

CrystalOKeefe

Good Morning group ...........:drinker:

CrystalOKeefe

Weigh in !!! TODAY WHERE IS EVERYONE???