MFP Health Attack !!

CrystalOKeefe
CrystalOKeefe Posts: 326
edited September 2024 in Motivation and Support
We recently got a group together to get healty and talk share advice, recipes, and inspiration !! We have a spreadsheet set up to keep track of our goals and weights ! We will have a weekly winner (not sure what the prize will be ! The winner can choose the next challenge for the others!! )

We also have set up a place to chat about the biggest loser show and anything else!
If you would like to join send me an email crystalokeefe@aol.com I will add you to the spread sheet !!

Here is the chat ...
http://mfphealthattack.aimoo.com/

Have a great HEALTHY day !!

Replies

  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    We recently got a group together to get healty and talk share advice, recipes, and inspiration !! We have a spreadsheet set up to keep track of our goals and weights ! We will have a weekly winner (not sure what the prize will be ! The winner can choose the next challenge for the others!! )

    We also have set up a place to chat about the biggest loser show and anything else!
    If you would like to join send me an email crystalokeefe@aol.com I will add you to the spread sheet !!

    Here is the chat ...
    http://mfphealthattack.aimoo.com/

    Have a great HEALTHY day !!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326


    Have a great HEALTHY day !!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326


    Have a great HEALTHY day !!

    Join its fun and easy !!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Join us today !! Check it out !! We would love to have new members ! We are always looking for inspiration as well as challenges !
    http://mfphealthattack.aimoo.com/
    http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en

    You want to join send me an email crystalokeefe@aol.com

    Lets get chatting about THE BIGGEST LOSER TONIGHT !!!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    We are still looking for members !!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    **Bump**
  • Venusjems
    Venusjems Posts: 88 Member
    Guess no one else is interested??? I just now seen this thread!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Nobody types here!!

    If they found it I am sure people would like it !!


    Newbies welcome!!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Good Morning! Tommorrow is our weigh in day!! We will have a winner !! A new challenge !! Check out our blog http://mfphealthattack.aimoo.com/ also we have a spread sheet in place that helps us log and know whats going on during the week! It is fun JOIN US TODAY !!! IF you like what you see send an email crystalokeefe@aol.com and we will get you set up !! For our new week !!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Ok so !! Yesterday was a very very bad day for me! My grandma took us out to chinese and I stayed away from all the sweet ones and tried to eat just the ones with veggies and chicken, 1 egg roll and 2 crab cheeses........

    Then later my sister in law invites us out for dinner bbqd ribs salad and fries!! I had 2 ribs which were mostly fat so I didnt eat that YUCK I hate fat... and a salad ! Tons of fresh veggies oh they were so good ....

    Then a small slice of lemon merigue and sliver of strawberry cheese cake !!

    So today I am having very small amounts of any thing ... :sick: I feel full from yesterday!

    I hope to meet my goal this week ........

    See ya all later !!
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