CrystalOKeefe

Hi I am in Michigan about 40 mins north of you !

Everyone weighed in except for our two MIA !! Awesome job everyone !!!! Sanifrey ! What is our challenge this week?? Dont be easy on us !! Bring out the Jillian in you !!

We have a few people left to weigh in...... Where is Lisa & Emilie ??? They have been MIA all week ....

I am so bummed !! I was winning one on ebay ran to the store and lost the dang thing ARGH>>>>> Thats awesome that you met your goal !! You have to let me know how that monitor works !!

Where is everyone at??

we chat about TBL and give advise and inspiration support and starting this week challenges !!

We would love to have you join our little group we have started! Check us out ..... http://mfphealthattack.aimoo.com/ We have a spread sheet where we keep track of whats going on !!!

Great Job!! You can and will make that mini goal !! Your gonna go past that !!

Ok so now what is a flaffel??? I just started eating healthy and trying things I would have NEver ever tried before so today I am going to the store and buying some hummus.... What is the best flavor?

Hey Mommies sorry I havent been around we got a group going and I have been trying to figure out all the site and spreadsheet stuff ! So far so good I lost 2.6 pounds this week! Yay ! Thank You all who voted for my Maeve, unfortunely Maeve didnt win , BUT A very very cute baby did win! I hope everyone is doing good !…

Ok , so I have never had Hummus?? What is it ? What else do you eat it with?

My weight was 155.6 todays weight 153.0 !! Woohoo....... Make sure you enter in the spread sheet too ! And for newbies we are always excepting others for our healthy journey !!! Just send email to crystalokeefe@aol.com to get the spread sheet also check out our blog site ... http://mfphealthattack.aimoo.com/ Join us for…

Today is our last chance to workout before our weigh in ! Make sure you have tracked all your exercise for the week on the spread sheet http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en And we will see you in the am for weigh in!!! Who will the winner be?? Ready Sweat GO !!!

Good Morning! Tommorrow is our weigh in day!! We will have a winner !! A new challenge !! Check out our blog http://mfphealthattack.aimoo.com/ also we have a spread sheet in place that helps us log and know whats going on during the week! It is fun JOIN US TODAY !!! IF you like what you see send an email…

Nobody types here!! If they found it I am sure people would like it !! Newbies welcome!!

I am looking forward to having toned arms and thighs..... I dont like waving twice !! And when I dance I dont want my legs to jiggle!!!!

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We are still looking for members !!

You sure can!!! Check out our site and spread sheet !!! Email me you email addy so I can log you into the spread sheet !! crystalokeefe@aol.com http://mfphealthattack.aimoo.com/ http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en

Hey !! We would love to have you!! Send me an email and I will get you set up with the spread sheet !! In the mean time here is our chat area with lots of interesting stuff !!! http://mfphealthattack.aimoo.com/

Thank You all its over !!!!

Join us today !! Check it out !! We would love to have new members ! We are always looking for inspiration as well as challenges ! http://mfphealthattack.aimoo.com/ http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en You want to join send me an email crystalokeefe@aol.com Lets get chatting about THE…

oNE LAST PUSH VOTING ENDS AT 10 AM TODAY!!! VOTE VOTE VOTE THANK YOU ALL YOUR GREAT !

Join its fun and easy !!

Voting is still going till tommorrow !!!! Thank you all again for all your help !!!!!

Check out our TBL chat and Health Attack site we have a spread sheet to keep track of what is going on!! http://mfphealthattack.aimoo.com/ If you want to join us with that email me crystalokeefe@aol.com with your email addy and I will add you to the sheet !!

I had actually moved things around and some how you had made 3 days one and didnt know how you did that???

We are going up to the weigh in ... So we know what we all did for the week and can see results from what we did that week...

Ouch HUh.... She is definetly a butt kicker !! My legs hurt for days !!