Replies
-
I'm doing my elliptical for 20 minutes right after and sometimes I throw another 20 minutes in in the evening if I feel up to it!
-
http://www.bigkneepain.com/knee-exercises.html Here is a site that helps with knee strengthening and stretching for your knees. It sounds like your iliotibial band so you would need to do glute stretches. Check it out. I hope it helps.
-
Day 10 of Level 1 complete! Checking my measurements and starting Level 2 tomorrow! A bit nervous!!! I watched it while I was doing my elliptical this morning and there are a few moves I am already sore thinking about it! lol Way to go everyone! You're all doing great!!!
-
Are you using proper stance....as Jillian says are you sticking your butt out enough to be sure the knee doesn't go over the foot? That is what I noticed I was doing wrong and It has helped my knees a lot. I have had problems with my knees crunching behind the knee caps since being pregnant 3 years ago though so I'm really…
-
Level 1 day 9 .....I thought it would be easier by now! Whew still kickin my fannie! But I am able to do almost all of it now, those anterior lifts still get me!
-
Level 1 day 8 today!
-
I'm Jennifer I am 38. I have 3 beautiful daughters 12, 10, and 3. I lost 18 lbs last year and gained back 8 through the holidays. I never reached my goal weight before I gave up working out. I hit that plateau and stopped. But I really want to get healthy and be in shape so I can keep up with my kids. I'm 5'6", my current…
-
Well, I forced myself to take a day of rest. I completed 7 days of level 1, today is my rest day and tomorrow I will do day 8! I was a little discouraged because I hadn't seen any weight come off. I also wasn't going to measure again until my 30 days were up. But I had to ....so I've lost 1" in my waist at my belly button…
-
It's by Jillian Michaels and I get it free from YouTube. But you can buy it from Amazon too.
-
Just did day 5 of Level 1 today! Not sure if I'm going to give myself a rest day. I'm afraid if I take a day off I'll quit. I'm feeling great so far though my arms don't hurt as bad as they did. The anterior raises and side lunges are the hardest for me to do every move still, and the jumprope I despise. But I'm almost…
-
I just did my 4th day of level 1 today! I love it! I usually get bored with the same work out and rotate videos, so I am really going to try to stick to this one for the 30 days. I am also doing 20 min after on my elliptical. One tip just be sure to follow her instructions on her form tips it helps! I was doing my squats…
