RonneyKay Member

Melissa, Homemade hummus has been my savior through this thing. Its rich tasting and great in nutrients. AND VERY EASY TO MAKE! its so intimidating (at least it was for me) when I first started, but then it got easier and easier, and now I am good at it, and it only took a week! lol I didn't have a food processor so I used…

lemom LOL that was 1/3 of the weight of my last baby. go pick up a 3lb bag of potatos, onions, or anything else, then you will see. I did that today at the store actually. It reminded me what 3 lbs actually is... but 3 lbs could be water too if you are concerned you put on 3 lbs in one day, its probably water. Or maybe you…

OMG I think you might be right! LOL

LOL I am married, I earned this stomach with having 4 kids... I dont have a 6 pack, I have a keg LOL But it is what it is. I know my stomache will never be what it was before babies (especially since I had my first one at 16) and my last one was over 10lbs. I would love to have a tone tummie, maybe one day I will. But this…

I am on wellbutrin and celexa for my depression and no side effects like that. My hair was thinning but that was due to my thyroid, and now its growing back. how long have you been taking these meds. I really am thinking this is definitely something to bring up to your doctor, or perhaps get a second opinion on. Ronney

stay within calories, use portion control, dont make it a daily habit, and dont stress about it:) But I think if you are under calories it should be fine, just also make sure you are getting all your fruits and veg servings in. Yummie. Good Luck! ronney

I think for yoga, i would wait until after. I see horror stories on tv about farting all the time... LOL I mean, I think thats vanity talking, but at the same time... you know. Eat some protein to feed those muscles you just worked so hard on. lean protein of course;) I know I'm having a hard time getting all my calories…

Dreamer:) I sent you a message on the topic... My junk food craving is gone!!! I ate some decadent hummus (tahini free) and I used bell peppers for dipping. it was fabulous and I feel completely indulged... ahhhhh

Hi! My name is Ronney and I am glad to find this group:) What can hinder my work outs is my fibromyalgia (diagnosed 13 years ago). But I am living with it and not suffering from it. There is always SOMETHING I can do, even if its 10 minutes at a time. I also have arthritis in my hands and in my feet which make it hard, but…

DITTO!!!! lol... I will NOT be making these. Tooooo dangerous for this girl. :) but yummie!

I don't know what groups you're talking about... Today is like the first day I've had cravings for JUNK! grrrr I'm trying to ward them off, I know they are only temporary. still frustrating!

ONEDERFUL!!!! :) ^5. way to go:)

this would be my playlist as well.. .along with the clash, authority zero, mumford and sons, flogging molly, no doubt, etc... it would depend on my mood:)

I am concerned with where my progress will go. It seems like no matter what I am ALWAYS Under calories. its because I just eat natural foods (well, most of the time) Its hard to get 1200-1400 calories in every day. I eat enough. I'm just hoping it gets easier and my weight don't plateau soon. Can't wait to see what the…

awesome! :)

I don't like tracking my food really because I realize I usually eat way too few calories. I eat in a natural way so its hard for me to get all my calories in. Today I REALLY tried... and still, nothing. I have time for snacks and stuff so maybe I will get some more food in. I'm shooting for between 1200-1400 calories per…

the other day on the fair, eggroll on a stick! yummie

Bank Acct!

oh... and NO Doubt... love all that:) the Hellagood album, can move to ALL of those songs:)

awesome:)

oh, we are suppose to weigh in on Mondays right? I weighed it at 239.8 today! could it be good bye 240s? dun dun dun! I don't dare say it... will know more on Thursday which is my official weigh in day:) (for myself) but dont mind weighing myself twice a week. it will keep me going in the right direction

me too, i'm only seeing the before pics

LOL I LOVE Seattle, never been to DC but its on my list... I live in Phoenix Arizona. We can drive 4-6 hours and be at the beach, or we can drive 4 hours to the Grand Canyon, or Sedona (about an hour and a half) plus we have other little towns to visit. I love doing this. Hubbie doesn't love it so much so we dont do it…

I there! I'm fairly new here too!!!! welcome:)

I love meditation. I need it. For me its more about listening. My belief is this, when I pray I talk to God, when I meditate I listen. And this is MY God, which may not be your God. And I know when I have done it right because there is a sense of inner calm that cannot be explained. Its just peace. Whether it helps with my…

That is AWESOME:)

I love all the songs from the 70s and 80s and ABBA, LOVE abba.... Also the song that gets me moving is "tonights gonna be a good night" from the black eyed peas:) hehe When I hear that song, I just can't help it, I HAVE to move, its like involuntary. LOL Ronney

@hawian where did you get that body simulator thing? I want one! Thanks! Ronney

Hi All, I'm in. A little about me. I am trying to lose weight and so far not doing too bad. I am eating "clean" And I do food combining. I do not mix certain foods. I have some digestive issues and this has really helped me. SW: 243 CW: 240 Mini Goal: 235 (this will change with every 5 lbs I lose) Ultimate goal weight:…

omg! just weighed myself!!!! I think I will log it. Thanks guys!