RonneyKay Member

the word that came to my mind reminds with hit and has an s in front of it LOL... so then i came to see what the best schtuff was... LOL yea sleep is good:) mine has gotten better since I have started exercising:) yay! time for a nap, speaking of sleep...

LOL right? although Lorrayne Willetta sounds kinda porny too... I just can't get away from the porn names! wtf is up with that?

I second this! :) And other than that, Welcome! you will find lots of support, ideas, advice, etc... here;) Ronney

I snack alot. I eat until I am satisfied. I eat a majority of my calories at snacks. It works for me and I am never hungry:)

I second the puzzle comment, very good idea indeed.

a couple days late for Thanksgiving, but never too late to be thankful. I am thankful for my kids. I am thankful for the control over my food as of late. I am thankful that I have a roof over my head and a warm bed to sleep in at night. I am thankful for MFP. I am thankful Thanksgiving is over LOL Crutches water breathing…

I have a friend with "one up" syndrome (that is what I call it) We are okay as long as no one else is around, but when someone else is around, she is constantly interrupting me, wont even allow me to answer, trying to answer for me, etc... and she exaggerates things, like pole vaulting over mouse turds... the smallest…

welcome! the tracker makes it so super easy:) this site is truly a blessing I think. and it has replaced facebook for me:) haha Good Luck! Ronney

when is your birthday? Mine is thursday! and yay! good job for coming here, this is a great board for support, advice, motivation, ideas, etc... welcome! Im gonna add you:)

well, guess who has 2 thumbs and reinjured her knee today hiking... THIS GIRL! grrrr, hopefully will be better tomorrow;)

I'm turning 42 on Thursday... no one ever thinks I'm that age, I think attitude has a lot to do with it as well. I take a multivitamin to make sure I get my nutrients, and I'm losing slowly which I think helps. I guess we will see when the journey is over. but either way, my attitude will not change, and i will be the same…

LOL I will play! fun! Everyone has 9 names Your Real Name: Ronney Your "Gangsta" Name (first 3 letters of your real name plus -izzle): Ronizzle Your Detective Name (favorite color & favorite animal): Purple Monkey Your Soap Opera Name (middle name & street you live on): Lorrayne Willetta Your Star Wars Name (first 3…

mmmm sandwich thins with cream cheese:)

I have/had meniere's disease. Low sodium helped for a while, but I finally had to have a left labrynthectomy. I now have my bone anchored hearing aide. I noticed when I am active I can still sometimes lose my balance easily, but this is suppose to get better (i had my laby in Feb, so not even a year yet) This disease sucks…

Hummus! You can buy bulk garbanzo's very inexpensively. I just make them a little at a time and make hummus (i leave out the tahini) but its good for you, and excellent on the caloric scale:) I use red bell peppers (sometimes green) to dip into the hummus. Also buy tons of fruit, whatever is on sale. Frozen fruits, you can…

Perry Mason and Paul Drake:) **sigh**

friendly, funny, and kind.

this is my MIL: seems to be the going trend here... My MIL goes to the Casino alot. She usually wins, and so she gets these free gifts... Last year I got a complete turkey set. A white turkey platter, a turkey gravy boat, and to top it off, matching turkey salt and pepper shakers! This is sooooo NOT me! Its ceramic, and I…

I usually just have a piece of fruit or two, I am so not a breakfast person. but i snack alot.

Yea, that was very very sad:(

Nothing tastes as good as being thin feels (although I dont know what this feels like anymore, But i am sure this is still true)

I have to agree, with Thanksgiving (2 thanksgivings to be exact) I feel aweful! so tomorrow all the left overs are going in the trash and I'm back to my "close to the ground" way of life!

2400ish... crazy! but done. on to black friday... grrrr

For me this is true. I have adopted a "close to the ground" kind of diet. I love it. I rarely eat anything processed (had mcdonalds today, ew) I don't eat my starches with protiens. This has made a world of difference, i have much more energy and just a sense of well being:) I'm thankful:)

I deleted my sugar column for that very reason. I couldn't take the pressure. I was always over in my sugar. Even though it was from fruit. I didn't get fat from eating too many apples, okay? just my 2 cents;) Ronney

When I first started MFP I had been to the doc a couple weeks previous, I couldn't remember my weight so I just used a guess. I was wrong... So when I went back to the doc I got that weight and then I came and reentered my starting weight to what that was. Because that is the day I started to do something about my weight.…

I am medicated for mine, but now that fall/winter is here, I can start hiking. I don't know about others from AZ, but for me, my depression in summer is worse, I think because of the heat and I can't do much in that kind of heat. But now I am exercising more, I am hoping to get it under control without meds. I do take a…

My husband bought me a full length mirror (needed one) and I swear its a skinny mirror, but I don't care:) hehe...

My first concert... JOURNEY!!!! My second... The Fixx and Flock of Seagulls!!! ahhhh yes, the 80s:)

I didn't know there was a 24 hour fitness at 32nd st and camelback!!! what is the rate per month?