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Feel free to add me, name is Adrian. 20 y/o and would like some friends that are in similar boat :)
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Congrats, that's a big investment, so I hope it works well. If you google 'target heart rate zones' many sites will calculate the optimum range for you to aim for when running/walking. Often starting out as walking with intervals of jogging is best for a beginner wanting to lose weight I hear, otherwise you may, like you…
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Simply amazed by how many people respond, and how quickly! 15 minutes and 5 new friends, very happy to have such a friendly community, if only FB were like this! haha
