Replies
-
Feel free to add me, name is Adrian. 20 y/o and would like some friends that are in similar boat :)
-
Congrats, that's a big investment, so I hope it works well. If you google 'target heart rate zones' many sites will calculate the optimum range for you to aim for when running/walking. Often starting out as walking with intervals of jogging is best for a beginner wanting to lose weight I hear, otherwise you may, like you…
-
Simply amazed by how many people respond, and how quickly! 15 minutes and 5 new friends, very happy to have such a friendly community, if only FB were like this! haha
