felicity866

Hi....feel free to add me...I am fairly new on here as well (2 weeks) and happy to help with support.....I need plenty myself..lol!! this should be fun as well as good for us so bring a sense of humour! felicity

you look simply fabulous!!!! and the added bonus is you have added years to your life and must feel wonderful.....congratulations!!!

all be it a back handed compliment....i would gladly take it!!! lol good for you!

just amaazing.....great work....congrats!!!

you have put in a big effort....with equally big results! you should be very proud.....keep up the good work

perhaps you need to use your legs and not your arms.....much easier!!! lol all jokes aside....hope you feel better soon!

hey shane....I am from nambucca heads....welcome to the site

i have had them a lot in the past....terrible things!! you can buy mouth wash from the chemist but i have found that making a mouthwash from salty water works as well as anything. may take a day or two but then they go away really fast good luck....i can sympathise with you!!

great effort!!! good on you for giving it a go and what a great result. keep up the good work!!

i am new to the group....hello everyone!! doing the 150mins per week exercise should be ok...but the 8 glasses of water per day is a struggle...I seem to stall at 6 most days but i will try harder!

Hi Eugenia i do have weight that needs to be gone and have a slow metabolism. It would be interesting to learn from someone like yourself what types of food I need to eat. Feel free to add me as a friend if you want to....I am from Australia. felicity :)

wow....great job....I hope my results are that good when it is my turn!!!

hello...i have sent a friend request!

fantastic effort....that hard work is really paying off!!

WOW....really....180lbs....how fantastic is that!!!

I find the official weigh in I do once a week, but i do check my weight on the wii a couple of times through the week just to keep an eye on things

I agree with April....shakes are the easiest...they can be stored in the desk and you only need to add water...they are also very filling and do not take long to make or drink especially when you are having a busy day

go the green and gold....I am an Aussie mum...mid north coast of NSW....go team!! I have 20kgs to lose all together and have lost 4.5kgs since starting....I lost the first couple before signing up

sounds just right to me.....weight loss can only take place when the calories in is less that the calories out.....

hi ... and welcome!! this is a great place to come for support and friends...I am new as well (almost a week) and have found the people and site great! good luck with your goals and maybe we can cheer each other on!

find out if the course you want to do has any specific requirements for mature age registration...you may be able to work for a while...take the pressure off and when you are a bit older do the course you want without feeling like you have missed out on anything.

welcome aboard...I have only joined recently as well. my first thought would be to give your cupboards a complete clean out....get rid of anything processed and fill the fridge and cupboards with fresh fruit and vegies and lots of lean chicken (always my favourite) if you like lots of flavour use plenty of spices. drink…

sometimes I think the person who invented vegemite was looking for a hangover cure.....works every time! that and greasy hot chips..

WELCOME!! I am new to the site as well and it sounds like you are having a great start. just remember every day is a new day and this week can be the start of a whole new era. Good luck and I look forward to seeing you success:flowerforyou:

water flushes your system out completely.....keeps the kidneys functioning the way they should!...and keeps you hydrated. all in all a very good thing....the caffiene in your coffee does the opposite and can dehydrate you (so not too much) I struggle with the water thing too but it is worth perservering. I can manage 5-6…

i must admit i am with you - i am now drinking 5-6 glasses per day and feel like I am drowning from the inside out!! I keep a bottle handy all the time and just keep sipping at it....it is getting easier but getting ot 8 glasses a day will take a little time

welcome and lets hope we can cheer each other on!!