Replies
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welcome :) ...plenty of Aussie's here!! Mid north coast of NSW...just south of Coffs Harbour.
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hello everyone!! i am from Bowraville (near Macksville) and already run in to Terri at the gym...lol...
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Don't give up!!! I almost died my first day...if i had needed cpr i could not have called for it...i was too busy just trying to breath...lol...and while i may be laughing now i really did struggle. i have never run at any time in my life and to get through c25k was a huge achievement for me...i can now run 5km with…
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hello everyone....try living is Australia...we pay $154.9AUS per litre which is about 3pound per litre on exchange!!
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hi...i have plenty of horses waiting for me in the paddock...lol...i stopped riding when my weight made me very unbalanced...just getting back on track now slowly!! feel free to add me and we can encourage each other!!
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Harold and George (both gone to God):sad: Mittens (came with the name),:ohwell: Max (he is mad!) and his sister Slinky (very flexible) - both feral kittens left on my doorstep...go figure???:noway: they have moved in for good now...haha...i am sure animals pick the people they are prepared to live with!!
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mid north coast of NSW...welcome :happy: ...feel free to add me!
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you enter that detail on the website when you set up...have fun with it...i love mine!!
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done...hope it helps...good luck!!
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hi there....i will be 50 in August...happy to help if i can!!
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i found the key to succes with this (or any other running program) is to stay slow....get the distance first and not worry about speed....that comes much later. this program is all about getting to the end....not how fast you get there!!
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i did c25k to get fit before i went on holidays and just loved it!!...i should mention i have never run in my life and when i started my family thought it was hysterical...they are now very proud that i finished it and tell everyone...haha....now that i am back from a month away and having had the best holiday ever because…
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a fitbit - today airport transfers - anaheim to lax san diego day trip accommodation back from hols yesterday - had a great time!!!
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91.2 miles for those needing conversion!
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for those working in miles this is 74.4 miles so far
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updated 14th march.....
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40.5 miles for those working in imperial. have a great day everyone!!
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i am back this month too!! busted it last month so i have upped the goal to 200kms.
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i made it!!
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combination of walking - elliptical - jogging and in the last 3 gym visits i have added the bike. good luck everyone...you are powering along!!
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well...you were that big!! aren't you glad you are not any more:bigsmile: congrats!:drinker:
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lucky i was keeping track...i have upped my goal by 10% and have fewer days...will see how that goes!!
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are we doing feb???
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goal was set for 100 miles....did 103.5miles....was very happy with that!!
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the new months has begun...good luck everyone!
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i am now set up for feb...miles up 10%...days down in the month...nothing like a challenge!! good luck everyone!!:bigsmile:
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yaaay!! i made it...woo hoo!!
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if i had realised i was so close.....i would have pushed harder at the gym...oh well:ohwell: last day of the month tomorrow....if i can't finish this i need an uppercut!!:bigsmile:
