Replies
-
welcome back! feel free to add me, the more the merrier! it's nice to have support & motivation!!
-
i ran on the treadmill today!!!! (yesterday? i'm working nights so it's all the same to me lol) ..haven't tried in about a year, but i think i did pretty well! i alternated between walking briskly and running. i found i could do about 3 minutes of running before getting too winded...i also think i might see a doctor about…
-
yes i saw the couch to 5k website the other day! i'm going to work that into my cardio routine. my only thing with running on treadmills is that my knees KILL me. i need to invest in better shoes, which i will be doing, but i injured my left knee about 2 years ago and it's never been the same. any advice for that??
-
you look amazing!!!!! great job!
-
thank you guys :) i am going to try a spinning class tomorrow i think! and i do enjoy class workouts, but since i work such erratic shifts it's hard to find classes that meet my schedule sometimes. i will definitely be doing BOTH cardio and weights from now on!
-
ALSO- feel free to ADD ME :) i would like to have all the support I can get...and I love giving out support as well!
-
yeah i do the machines too. sometimes i feel like they aren't doing anything! i've been exercising on and (mostly...lol) off for probably 5 years, but i kind of stick to the same things. i really want to be able to run for 20 minutes without having to stop, so maybe i will make that a goal to reach. right now i usually do…
-
you look amazing! great job :) what an inspiration!
