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Replies
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I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…
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I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…
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I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…
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I'm an avid runner as well. I've hurt myself dozens of times over. Everything from a sprained IT band, sprained ankles, sprained Achilles tendons, pulled hamstrings/calves/groin, all the way to a broken femur. The only thing that can save you is rest, rest, and more rest. I like to up my protein intake a bit to help with…
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Smoked fish with breakfast. Low in cals and loaded with quality protein and Omega 3 oils
