justinvarg01

I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…

I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…

I would try to avoid that muscle group completely. When my legs were shot, I would do multiple sets of sit ups just to keep my endurance up. I also lifted weights. But you should really rest for a while. As for minimalist training, I would buy correct fitting shoes and start out by walking around in them during the day.…

I'm an avid runner as well. I've hurt myself dozens of times over. Everything from a sprained IT band, sprained ankles, sprained Achilles tendons, pulled hamstrings/calves/groin, all the way to a broken femur. The only thing that can save you is rest, rest, and more rest. I like to up my protein intake a bit to help with…

Smoked fish with breakfast. Low in cals and loaded with quality protein and Omega 3 oils