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Today, I'm starting over again on the weight loss and fitness journey. I'm down 17 pounds and I've maintained that since March. However, I still have more that I want to shed. I know MFP works if I work it. Just need a little support and the occasional nudge. I turned 45 in June and finalized a divorce in July. So it's…
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My daughter's 9th class has phys ed every other week. That's the crazy part. Why not every week? I wish I had been pushed and encouraged to do more physical activity as a teenager. Challenge yourself. Believing you can is half the battle with being fit. Their class has done the insanity videos. Her teacher encourages them…
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No Shoes Radio - Pirate Flag ~ Kenny Chesney:glasses:
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If you get an invitation RSVP that you will not be attending. No explanation required. As for your grandmother tell her the truth.
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Tripe
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On a man: fresh white t shirt and blue jeans
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Squats Lunges Push Ups
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did i hear bacon?
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Attractive
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Meal Planning on Sunday for the entire week.
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Good Advice for anyone eating in a cafeteria type setting. I work in a hospital and when I go there to eat it's always a challenge to not eat the sweets.
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Stir fry vegetables with lean pork or chicken 1 lb chicken or pork - cut into bite size pieces 1 lemon 3 garlic cloves 1 dried hot thai pepper 1 onion frozen stir fry vegetables 2 pkgs (4 servings ea bag) - I prefer the kind with broccoli and cauliflower and the asian pepper blend low sodium soy sauce 3 tablespoons of…
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lemons and shrimp - excellent suggestions! I love stir fry.
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Every body is different but here are my go to staples. Almonds, walnuts or pistachios Brown rice - very low glycemic index and sticks to your ribs longer than white rice or potatoes humus & bell peppers cucumbers, tomatoes, onions, carrots greens - collards or cabbage or spinach any form of greens squash mustard salsa eggs…
