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Good job losing 3 lbs :-) Your on your way. You'll reach your goal by an by :-) Please feel free to add me as your friend :-) I have lost a total of 14 lbs since January 1st. 4 months of weight watchers and then I stopped losing-got discouraged and gained about 7 lbs back-then started using this site and I now have lost 6…
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Just take 1 lb at a time. Don't look at the big picture. Before you know it the 1 lb losses will add up to the 10 lb goal you have set for yourself.
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I'm glad I'm not the only one that's always hungry! lol I work at home, so everything is always accessible, I like to eat something small about evert 2 hours. I eat a piece of fruit, a piece of low fat sting cheese or a protein bar-you know something that's between 50-200 calories. At the main meal of the day, I eat…
