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Please please stop this now.I work with eating disorders and I see first hand the effects that long and short term starvation have on the body, it can be devastating. Nobody should ever be consuming less than 1200 calories a day, so combining a diet of 1200 with plenty of exercise is ok for initial weight loss and when you…
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Its really important that we dont get into the obsession with weighing ourselves everyday, I work with eating disorders and it is a control method that can massively effect your feelings around food and body image for the whole day (and longer!). My best advice is to weigh yourself once a week at the same time of the day…
