diletta24 Member

beautiful :) and nice haircut!:)

After an hair cut?!:)

Teacher :)

just added you :)

nice hair cut :)

I can't drive me crazy with formulas and I believe in "make it as easier as possible", anyway - modern treadmills in gym let you set details before your training according to your weight - otherwise use a HRM - NO HRM, NO MODERN TREADMILL (LIKE ME..)? I rely on this website, it calculates according to weight!…

try one of this http://hungryavocados.tumblr.com/post/26781603913/finally-some-pictures-of-my-instead-of-binging use this list :) or add your own ideas :) http://bingeeatingtherapy.com/2011/02/02/101-things-to-do-instead-of-binge-eating/

I think I have "to work" on this 10-20% rule as well. I eat "perfectly" 5-6 days/week but I can binge on 2500-3500 kcal on a single week end day. The worst part: I do not enjoy these cheat-foods because I do not CHOOSE to eat them, I eat them following the urge, then I feel guilty,no joy, no "responsibility". I never crave…

first, you're 100% aware, THAT'S GOOD! You mentioned the obsession on calories in/calories burned and I KNOW for personal experience that this is the exact way to trigger self sabotage. Can we judge ourselves? :) It's pretty normal. I am a "graduate dieter" since I mastered the art of losing the same 15 lbs (I am 5' 3'',…

thank you kristin for takink on Donna's leading role! You'll notice I am the one who fill the chart with too much words ;) Donna never complained about, if you will I'll understand :) thanks as well for sharing your story! of course, I am in again for july as I did in may/june ( I did not lost a ton of weight, but a good…

* I eat oranges not peeling it with my fingers, but using a knife so I can spare almost all the white of the fruit and eat it. I actually eat the same orange in slices I cut perpendicular to orange wedges, EVENTUALLY LOOKING LIKE ORANGE DOUGHNUT... * when I am particularly tired I sleep ON the blankets *When I set to run X…

very, very good point chris! particularly when you mention restrictions/ amount of time (limited). A smart flexibility within life long habits, but people still stick to the black and white definition of diet, just a word that doesn't say nothing about our lifestyle, our behaviors, our choices to re-make every single day…

thanks, very good point!

Basically, the Know When Say No (and enjoy the benefits) should remain. That's a good point. In the past, I was interested only on the "slip into a size 8" part, of course this does not support long term results. Recently, trying paleo/primal approach, I know that I will no longer (as a habit) eat large amount of white…

yep, I can completely relate :D Particularly the part of routine, since it is hard to expect that self control/deprivation/and exercise discipline will be a routine (same amount/same motivation) a whole life! This actually suggested me how important is to get rid of the BLACK AND WHITE mindset that has always been the…

Uncommonly but I love sweating, drenched shirts give me a feeling of accomplishment :) I hate when someone is around and I am on the treadmill as well, but only if he/she is someone I know, pretty weird. The no. 1 thing I hate about working out outdoor: have to take the car to reach a decent running area + bump into slow…

Goal: 150 Miles <I "failed" sooo clearly! :) 5/30 - brisk walking uphill: 3 miles 104.2 miles to go (69.5 % to go).

Goal: 150 Miles 5/26 - brisk walking uphill: 2 miles 107.2 miles to go (71.5 % to go).

Goal: 150 Miles 5/23 - running+brisk walking combination: 5.9 miles 109.2 miles to go (72.8 % to go).

thanks for sharing. I didn't know her. Really inspiring and informative!

Goal: 150 Miles 19/5 - running+brisk walking combination: 6.9 miles 115.1 miles to go (76.7 % to go).

congrats everyone for you commitment :flowerforyou:

Goal: 150 Miles 17/5 -stat.bike: 2.5 miles 122 miles to go (81.3 % to go).

Goal: 150 Miles 15/5 -stat.bike: 3.1 miles 124.5 miles to go (83 % to go...what a shaaameee! :-/ ).

I am not used to squats, but I'll go for squats today :)

Goal: 150 Miles 12/5 - running-walking: 4.66 miles 127.6 miles to go (88.1 % to go).

11/5 - stationary bike mod.effort 2.1 miles 132.3 miles to go (88.2 % to go).

10/5 - stationary bike mod.effort - 3.1 miles 134.4 miles to go (89.6 % to go, 10.4% done).

@mamakira: both :) mmm... 38 and 42 (as for me, I am not 24!)