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Bodyrock.tv! Best at home workouts ever! You can find the videos on youtube or their website. I used to do it back when Zuzana would lead it, they have a different girl now so I haven't seen their stuff recently. But those were the only at-home workout that would actually feel like I was doing a workout! Seriously, some…
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I like using the stairmill for my cardio days. I'm drenched in sweat by the time I'm done! Such a good feeling! I would do about 40-50 minutes anywhere from level 6-8 (warmup) to 10-14 (workout). I'd switch it up too and do something like skipping steps, kicking my leg backward (realllly targets the glutes!) tip toe run,…
