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Thanks Princess. I have 2 apples a day, which should be in the log under snacks. I eat several cups of spinach/spring mix/romaine with equal parts of olive oil and red wine vinegar, logged under lunch. I usually have a large class of milk with dinner and/or breakfast. Sodium is absolutely an issue, but I haven't figured…
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Thyroid has been checked and returned very inconsistent results. My current endocrinologist doesn't seem to believe my diet and exercise regimen, which is one of the main reasons I am logging so carefully right now. I should have included this originally: my daily intake target is 1950. In the last 30 days, I have had 2…
