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Just make sure the first ingredient is "100% Whole Wheat" rather than wheat, or it's not actually whole grain. The best option though is to make soaked or buy sprouted grains.
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I'm doing classic right now, day 52 and loving it! I have only lost 6 pounds, but I've lost an equal number of inches. I can feel so much muscle! It's just still under my post-preggo fat. :) I love the workouts being shorter...I've done P90X before and loved it, but workouts were so long! I did Insanity, but literally…
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I'm on day 52 right now! Have hardly missed any days, maybe 2 the entire time. I've lost about 6 pounds and 6-7 inches so far. I'm hoping to lose more weight...I only lost 1.5/2 during this last block. I still have 11 post pregnancy pounds to go and they are not budging! If anyone wants to friend me, please do! My food…
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:smile: It's okay to have them every now and then, but when my carb intake is getting high, I substitute CAULIFLOWER! You can mash it like mashed potatoes, bake it and dip it in ketchup, or make a pizza crust out of it!
